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There are no specific high blood pressure symptoms, and if you have high blood pressure, you cannot tell by the way you feel. If you experience severe high blood pressure then you may end up being hospitalized. A lot of people suffer from high blood pressure and it is indeed a matter of concern. High blood pressure symptoms may lead to some serious health hazards like heart or kidney disorders.
Suffering from cardiovascular diseases like angina, heart attack, kidney damage, eye problems, gangrene may be high blood pressure symptoms. The cardiovascular high blood pressure symptoms are related to other high blood pressure symptoms irrespective of the fact you smoke or not, or if you have diabetes or even high cholesterol.
Some lifestyle factors can add to high blood pressure symptoms but it might be the case, that in spite of the same lifestyle some people experience high blood pressure symptoms and some do not.
Hypertension or high blood pressure symptoms can run in the family. However, that does not mean you cannot notice high blood pressure symptoms if any one does not have high blood pressure in your family. If you are overweight, if you consume a lot of alcohol, if you eat a lot of salt, or if you are under a lot of stress it is likely that you could develop high blood pressure symptoms.
Many people with hypertension don’t have any specific high blood pressure symptoms. You may not know you have high blood pressure. Some of the usual high blood pressure symptoms are headaches, neck aches, black out, fits, blurred vision etc. If you have such symptoms, you must regularly check your blood pressure, lead a healthy lifestyle, you should try losing weight if you are overweight, take proper and regular medicines, visit or consult your healthcare provider at regular intervals, keep a healthy diet, exercise daily, and quit smoking.
You may also have to get a number of tests done if your high blood pressure symptoms have an impact over your body. These tests might include: examination of your urine, a blood test, checking the condition of your kidneys, a chest X-ray, identifying any enlargement of the heart muscle, and an ECG. These are a few check ups that you might have to undergo if you suffer from hypertension.
If you suspect you are suffering with high blood pressure you should consult your primary care physician immediately.
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Now, you may ask yourself, what's the connection between arousal and the g spot? Well, the g spot is best found and stimulated when you are completely turned on. If you try to stimulate it before it can be hard to find, and stimulation can be uncomfortable or even painful. The best time to explore the g spot is when your partner is so hot she’s begging you to be inside her.
To help you get to that place quickly and easily, we’re focusing this article on getting you both highly aroused - quickly and easily. Speaking of arousal, did you know the most important part of the body for arousal is ... the mind? Yes, its not the clitoris, the penis, or any erogenous zone. Its the mind. About 75% of arousal comes from the mind (especially for women).
So, guys, I’ve created a sample evening to use with your partner, and worked in many small techniques to build arousal. I suggest you read this over, completely, and then plan an evening with your partner this week and follow the steps:
1) when you wake up, tell your partner that you love her, and then share two or three things you enjoy about being with her. When you are sharing this, focus on speaking from your root ... you may notice often your energy is in your head, or your throat. Use your breathe, and your awareness to speak from your sex. Speak with heart, and with emotion. be real!
2) tell your partner that you’ve planned a super sexy night for her, and that you have a surprise for her as well. (DO NOT TELL HER WHAT IT IS!) This will let your partner know that tonight is not a normal night. It will also make her think about it all day. This is what you want.
3) don’t spend much time with your partner that day. be out, be busy. its important to have physical seperation, to build a bit of distance.
4) however, make a point to call her and say that you love her and are looking forward to going out later that night. by now, she’ll likely be telling her friends how strange you’re acting! : )
When you are out that night, do whatever you would normally do: cook-in, go out to a nice restaurant, have wine, cocktails, etc.
5) However, when you first greet her, make a point to hug/kiss her with love and intensity. Also, create an excuse to whisper something (anything) in her ear, and let your breath linger on her neck.
6) Then, throughout the evening, create excuses to massage her shoulders, touch her arm or leg, be close to her, etc.
Now, you can do all these small techniques things at any time, on any day. (In fact, I recommend you do them all the time!). I’m just framing them over an evening date to make them easier to teach you.
Its likely by now that she’ll ask you about your surprise ... don’t tell her what it is. Keep the suspense and mystery. Feel free to be playful – but don’t tell her.
Now, its after dinner, you’re coming back home. Tell her that the first part of the surprise is that you’ve planned a special evening once you get back. Say, I’m going to give you a cocktail (or a glass of wine, etc.) when we get home and go upstairs and prepare.
This makes her even more curious, and lets her know you’re taking care of everything. Women generally find this super sexy.
Go to your bedroom, and set things up. You’re going to be doing some massage and sexual exercises with your partner. Prepare for that, and then invite your partner into the space.
Now, in this part of the evening, you’re going to experiment with some simple exercises that build attraction, arousal and intimacy. Again, you can use these techniques any time, together or separate. I’ve just put them into an evening activity as a way to teach them (it also makes for a great night of fun!)
1) tell your partner that you’ve designed an evening to help create intimacy and arousal. that neither of you will be orgasming tonight – that’s its about loving each other, and getting hot and sexy – without the pressure of orgasm. (you heard me – don’t have an orgasm ... take away the predicable path ... you’ll get much more hot for each other, and its good practice. trust me!
2) take a few minutes to share a bit about what you appreciate and admire about each other. we often don’t do this with our partners. share 2 or 3 things each.
3) now, take a few minutes, to look into your partners left eye. sit quietly, be present with each other, feel your partner. if you mind wanders bring it back. this is a small exercise to build presence and intimacy. it will likely feel quite weird in the beginning. do it anyway!
4) if it seems appropriate share a bit about how that ways, and try it again
5) now, take 5 minutes to kiss each other. pretend you’ve just met. explore each other. kiss as if that’s all you are going to do tonight, not as an excuse to get to have sex. explore her lips, tongue, neck, ears, chin, throat, etc.
6) you will likely get bored and want to move on. don’t! i’ve done workshops where you have to kiss 1,000 times differently. be creative. push through the normal patterns. we are retraining how you approach sex. slowing you down. re- awakening your senses. building creative muscle.
7) after this, lay your partner down, and put a blindfold on her. (if you don’t have one, you can use a scarf, or something else)
8) take 10 or 15 minutes to touch your partners body. NOT HER CLITORUS OR VAGINA. enjoy yourself. if you are having fun, you will be much more present, and amazingly enough, it will feel much better to her. experiment with different kinds of touch: hard, fast, slow, soft, circular, fingernails, pads of fingers, feather, silk, tongue, lips, cold breathe, hot breathe, something warm, something cold, etc. track your partner’s response. what you are doing should be turning her on. if its not, try something different, and check in with her
9) never feel bad about requesting, giving or receiving feedback. you can’t know everything, so don’t expect it of yourself.
10) now, at this point in the evening, you can start to innovate. you can either have you partner lay you down and do the same thing to you. you can start to involve her yoni and clitoris. you can branch into massage, oral sex, sex, etc. be creative.
Remember, do not have an orgasm tonight. Use the evening to enjoy each other. Revel in each other’s taste, smell’s, and passion. Love and be loved. Find the freedom that comes from not trying to get somewhere.
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Genital herpes affects everyone, especially males. Genital herpes is caused by the herpes simplex one virus. Genital herpes is also highly contagious and is considered a sexually transmitted disease. When men have unprotected sex, whether it is oral, vaginal or anal intercourse, they put themselves at risk for contracting genital herpes. For every added partner the man has unprotected intercourse with the higher he makes his chances of contracting genital herpes. The huge problem with herpes is that a man may have no symptoms of a genital herpes outbreak yet still pass the disease to others. Genital herpes are tricky in that even though a person who has herpes is unaware or does not have an outbreak at that moment they still can spread herpes.
Herpes on the penis tend to be a lot more noticeable than herpes contracted by a woman. Unlike men women can get herpes on their cervix making it impossible to know. Men will generally see herpes outbreaks occur on the penis near the head and, if the outbreak produces enough blisters the man may have trouble urinating as the hole is covered. Herpes outbreaks will also end up on the scrotum which makes it worse for males. Since the genital on men is highly sensitive, herpes blisters will hurt a lot more for men than women.
Herpes outbreaks when they first occur generally have symptoms which may be confusing to some people with having an illness. The first few outbreaks of genital herpes men will have will be the hardest to deal with as most men are not used to having painful sores all over their penis and scrotum. Unfortunately even today with all the medical research done on sexually transmitted diseases there is no known cure for treating herpes.
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If your child is near or has passed his first birthday, you can begin incorporating pre-potty training ideas into his life. They are simple things that will lay the groundwork for potty training and will make the process much easier when you're ready to begin.
During diaper changes, narrate the process to teach your toddler the words and meanings for bathroom-related functions. Include descriptive words that you'll use during the process, such as wet, dry, wipe, and wash.
If you're comfortable with it, bring your child with you when you use the toilet. Explain what you're doing. Tell him that when he gets bigger, he'll go in the toilet instead of in his diaper. Let him flush the toilet if he wants to.
Help your toddler identify what's happening when she wets or fills her diaper. Have her watch you dump and flush.
Start giving your child simple directions and help him to follow them. For example, ask him to get a toy from another room or to put the spoon in the dishwasher.
Encourage your child to do things on her own: put on her socks, pull up her pants, carry a cup to the sink, or fetch a book.
Have a daily sit-and-read time together, to prepare for quiet potty sitting time.
Take the readiness quiz again every month or two to see if you're ready to move on to active potty learning.
Get Set
Buy a potty chair, a dozen pairs of training pants, four or more elastic-waist pants or shorts, and a supply of pull-up diapers or disposables with a feel-the-wetness sensation liner.
Put the potty in the bathroom, and tell your child what it's for.
Read books about going potty to your child.
Let your child practice just sitting on the potty without expecting a deposit.
Go
Begin dressing your child in training pants or pull-up diapers.
Create a potty routine--have your child sit on the potty when she first wakes up, after meals, before getting in the car, and before bed.
If your child looks like she needs to go--tell, don't ask! Say, "Let's go to the potty."
Boys and girls both can learn sitting down. Teach your son to hold his penis down. He can learn to stand when he's tall enough to reach.
Your child must relax to go: read a book, tell a story, sing, or talk about the day.
Make hand washing a fun part of the routine. Keep a step stool by the sink, and have colorful, child-friendly soap available.
Praise her when she goes!
Expect accidents, and clean them up calmly.
Matter-of-factly use diapers or pull-ups for naps and bedtime.
Either cover the car seat or use pull-ups or diapers for car trips.
Visit new bathrooms frequently when away from home.
Be patient! It will take three to twelve months for your child to be an independent toileter.
Stop
If your child has temper tantrums or sheds tears over potty training, or if you find yourself getting angry, then stop training. Review your training plan and then try again, using a slightly different approach if necessary, in a month or two.
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Mumps Definition: Mumps is an acute, contagious, viral illness characterized by painful enlargement of the parotid glands, just below and in front of the ear, and at times, the salivary glands under the jaw and sometimes of the pancreas, ovaries, or testes.
Together with the likes of measles and chickenpox , mumps was once considered one of the inevitable infectious diseases of childhood. This disease, mainly affecting children, can be prevented by vaccination.
Mumps is characterized by a painful swelling of both cheeks. In some cases, the swelling may occur in only one cheek, or there may be no swelling at all. The word "mumps" comes from an old English word meaning lumps or bumps in the cheeks.
Causes of mumps:
Mumps is caused by a mumps virus, an RNA virus of the paramyxovirus family of viruses. It spreads from person to person as well as through contact with contaminated items and surfaces. Once the mumps virus enters the body, it passes into the bloodstream and can spread to many different glands and to the brain. Mumps occurs most often in children ages two through twelve, although unvaccinated adults are also susceptible. People with mumps are contagious for about a week before and two weeks after the onset of symptoms, which occurs about two to three weeks after exposure to the mumps virus. Mumps is mainly caused by a virus. The incubation period is from 16-18 days, ranging from 12-25 days after exposure. The period when someone is most infectious to others is from 1-2 days before and 5 days after the onset of swelling in the glands. The chances of getting the disease are greater if you have never received the mumps vaccine. Once you have had mumps you will develop an immunity to it and will not get it again. Mumps is spread through direct contact with saliva, e.g. kissing or sharing objects contaminated with infected saliva (e.g. cups, cutlery). The mumps virus is also present in nasal and throat discharge. Other common causes of mumps includes:
Droplets from coughs & sneezes Lack of immunization
Symptoms of Mumps:
The symptoms and signs of mumps are:
The first symptoms usually appear 16 to 18 days after exposure. It begins with fever and pain upon opening the mouth About 1/3 of people have no symptoms. Others can have swollen glands (swollen cheeks), headache, fever, and earache. Sore muscles Loss of appetite Headache Earache that is aggravated by chewing In men and adolescent boys, swelling in one or both testes Aversion to light, lethargy, and a stiff neck Upper abdominal pain, nausea and vomiting Lower abdominal pain in women Temperature is moderately high, usually lasting for 3-4 days. Eating or drinking acidic or citric foods causes much discomfort. Other symptoms may include testicular pain (in males), seizures, stiff neck, and difficulty swallowing. not feeling well The mouth may feel dry. You may feel tired and off your food for a few days.
Home remedies for mumps:
Some important home remedies for mumps includes:
Don't be tart: Avoid giving your child citrus fruits or juices, or any other food that is high in acid, when he or she is suffering from mumps.
Ginger powder: A paste made with dry ginger powder and water is applied on the visibly swollen parts.
Mullein tea: Apply a cloth soaked in mullein tea to affected areas to help with swelling.
Herbal treatment for mumps:
Here are some important herbal treatment for mumps:
Indian Aloe: The use of the herb Indian aloe is a wellknown remedy in the indigenous system of medicine for any inflamed and painful part of the body.
Asparagus: The seeds of asparagus are valuable in mumps. These seeds, combined with an equal proportion of fenugreek (methi) seeds, should be ground together to the consistency of a paste. This paste can be applied over the swellings.
Herbs: An acute attack can be managed using the mixture of concentrated extracts of the herbs Rosehips, Hypericum, Phytolacca, Fennel and Chamomile with the Bach Flower Rescue Remedy. This is taken at a dose rate of 15 drops three times daily in water and continued for 6 to 8 weeks.
