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Too many women are inclined to forget that they have feet until something happens to call their attention to them. A beautifully formed foot is as charming to the eye as a beautifully shaped hand. Every woman should have a knowledge of the practical facts which make for her physical beauty.
Shoes have much to do with preserving or distorting the natural foot outline, and in this connection several practical facts should be remembered. First, that every woman's shoe should be broad enough to let her toes rest flatly and naturally on the sole. Second, that a low heel throws the weight of the body on the instep. If you feel that broken arches are a slight penalty to pay for tottering about with the silly helplessness of a footbound Chinese woman of the old type, by all means wear highheeled shoes.
If you will have "French" heels — and to the average man a woman looks ridiculous in them, though politeness bid him disguise his feelings — there is nothing more to be said. Do not wear old shoes about the house. They will make your feet shapeless. The dyes in cheap stockings often run. If you have a slight skin abrasion or a cut, you may get blood poisoning. Hence pay more for your stockings (silk, lisle or silk and wool) rather than risk infection.
FOOT MANICURING
Always cut your toenails straight across, using a nail clip, or nail scissors. Ingrown nails always result from cutting away the corners of the nail which support its forward part. If you smooth the nail edges with emery, a good deal of darning will be saved.
FOOT AILMENTS
Calluses.—Calluses very often develop on the sole of the foot. They also form on the toes, where they turn into hard corns, or between the toes, where they become soft ones, and are capable of causing severe pain. Like bunions, flat feet and fallen arches, calluses and corns are a logical result of the wearing of tight or ill fitting shoes.
Good corn plasters give relief. There are also good acid solutions for corns, but they must be applied to the hard skin of the corn only. It is best, however, to have a good chiropodist remove corns, since he is able to take out their core. The "vascular" corn (made up of small blood vessels), which is less common, should always be taken out by a chiropodist.
Bunions.—Bunions are beyond proper home treatment. They are produced by pressure on the big toe, causing inflammation of the second toe joint. A preliminary callus turns into enlargement of the joint, and, in many cases, motives much suffering, and inability to wear a shoe. If the shoe pressure which causes the bunion be removed, the callus will disappear, but not necessarily the bunion. When bunions are long standing it is not always possible to cure them permanently. A bunion should at once be referred to a chiropodist.
Ingrowing Nails.—Their origin has already been mentioned. Treatment should consist in bathing in hot water, then raising the injured portion of the nail, and inserting pieces of lint or absorbent cotton as an artificial support. Then scrape the nail longitudinally. The lint or cotton support must be renewed from time to time, until the nail has reverted to normal. If a proud flesh condition has developed it will be best to go at once to the chiropodist, instead of attempting a cure yourself.
Flat and Fallen Arches.—Both these foot troubles are beyond any home treatment. Fallen arches, once they have definitely dropped, cannot be completely cured. Both diseases, in most cases,result from improper footwear, high heels, and shoes wrongly balanced, and each and every case usually needs individual treatment.
Chilblains.—Chilblains, one of the most common of foot disorders, can usually be cured at home. It comes from cold or frost, and does not start in feet which have a good blood circulation. Soaking the feet in hot water, rubbing and massaging with warm spirits of rosemary and turpentine, and exercise are the remedies. Exercise, especially, restores the circulation, and alleviates the redness, the burning feeling and the intolerable itching which are the signs of the ailment.
FOOT PERSPIRATION AND PERSPIRATION IN GENERAL
Foot Perspiration.—Perspiration we associate more directly and more perceptibly with the feet than any other part of the body. There is a reason. There are more perspiration glands in the feet than anywhere else on the body, save in the palms of the hands. Daily bathing, night and morning, is the best preventive of excessive foot perspiration. It is well, when you are thus troubled, to add a little alum to the water (it should be warm), and after drying to powder the feet with boracic powder. Or, if you prefer, use a soothing lotion for "feet that are weary" and perspiring, made up of equal parts of alcohol and witch hazel. Hot water, however, is a sovereign specific for all sweaty feet.
Perspiration in General.—We are perspiring all the time. Our perspiration glands are constantly throwing off the waste matter of the body, and bathing serves the double purpose of keeping the pores open so that this matter may be discharged, and removing it in order that no disagreeable odors result from its presence. The soles of the feet, the armpits, at times the forehead, chest, and neck are perspiration centers.
Perspiration is usually not excessive when a woman is in good general health, or when it is not a result of violent exercise or unusual temperature conditions. But when it is habitual and unchecked it robs a young woman or girl of all that charm of daintiness and appeal which is her right and privilege. There is no odor more immediately and more resentfully noticed than that of dried perspiration. It clings not only to the body, but to the clothes. Perfumes and scented powders do not hide it, and it always awakens disgust.
Frequent bathing, frequent change of undergarments and stockings, and a free use of talcum powder or "odorono" are all indicated. Never imagine that the use of talcum instead of soap and water will do away with this unhappy scent. After washing, always and invariably after washing, is powder to be used. The poet has coined the phrase "honest sweat." But there is no such thing as "honest sweat" in feminine beauty's bright lexicon of charm. Perspiration, especially at evening affairs, dances, etc., steals away that natural freshness and fragrance of aura which should surround woman.
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The common term frequently used for conjunctivitis is "pink eye." However, this term is only properly used to refer to conjunctivitis which is caused by a viral infection of the eye. What we will target here is allergic conjunctivitis, its causes, and some treatments.
Allergic conjunctivitis is caused when the mast cells (part of the body's immune system) in the eye react to allergens which the body's immune system deems to be foreign to one's body. There is a large number of mast cells in the eyes, which makes them a common location for these types of allergic reactions.
The allergic reaction causes a release of histamines, which is the immune system's way of counteracting the allergen. What follows is enlargement of the blood vessels in the conjunctiva (a thin membrane which covers the white of the eye and the inside of the eyelid).
Symptoms of allergic conjunctivitis may include, but are not limited to, slight swelling of the area around the eyes, redness, itching, and tearing (crying). One may also experience nasal symptoms such as congestion, sneezing, runny nose, and itching. While other forms of conjunctivitis may affect only one eye, the allergic form generally manifests itself in both eyes.
There are five different types of allergic conjunctivitis. These are:
1. Seasonal Allergic Conjunctivitis (SAC): This is the most common type of the five listed here. It usually occurs when the seasons change and is caused by airborne allergens such as tree, weed, and grass pollens, as well as many different types of mold. Quite often those who suffer from this eye affliction also have allergic rhinitis, also know as "hay fever." This is often the source of SAC.
This form of allergic conjuntivitis can be treated with over-the-counter (OTC) medications, as well as prescriptions.
2. Perennial Allergic Conjunctivitis (PAC): PAC can occur year-round and is frequently cause by pet or animal dander, dust mites, feathers, and other like substances. Although this form of conjunctivitis can occur all year long, the symptoms may be more severe during seasonal changes. The symptoms are very similar to those of the seasonal form.
Again, this type of allergic conjunctivitis can be treated by OTC and prescription medications. One may also avoid pet/animal dander and feathers to lessen the chances of "attacks." The use of an air purifier indoors can also provide relief from irritants which may cause this allergic reaction.
Although untreated bouts of seasonal or perennial allergic conjunctivitis rarely lead to long-term complications, they can cause serious problems with other parts of the eye. One can develop an inflammation of the iris, or colored part, of the eye. Please seek appropriate treatment for both of these
3. Vernal Conjunctivitis: This a chronic form of conjunctivitis which occurs most frequently during the spring and fall seasons. It can cause permanent damage to one's vision, making it one of the two most dangerous forms of allergic conjuntivitis.
Vernal Conjunctivitis is more likely to occur in males than females, and has both allergic and non-allergic forms. An eye-care speciaist who also specializes in allergies should be able to pinpoint and treat this form of conjuntivitis most effectively.
4. Atopic Keratoconjunctivitis: This is a form of allergic conjunctivitis which is associated with atopic dermatitis (also known as eczema) of the eyelids and face. The symptoms include those of seasonal and perennial allergic conjunctivitis, as well as a stringy or ropy discharge from the eyes.
This form of allergic conjunctivitis first manifests itself most frequently in persons in their teens and early 20's. It may also occur in persons who have a history of allegies, especially allergic rhinitis and/or asthma.
As with Vernal Conjunctivitis, Atopic Keratoconjunctivitis left untreated can cause permanent damage to one's eyes.
5. Giant Papillary Conjunctivitis: This form of allergic conjunctivitis is most frequently associated with the use of contact lenses. It is believed to be caused by an allergic reaction to proteins which may adhere to the surface of the lenses, prosthetic devices used for the eye, or sutures used in eye surgery.
The indications of this form of allergic conjunctivitis can be bumps which occur on the insides of the eyelids. It may also have non-allergy related causes.
These last three types of allergic conjunctivitis are best treated by an eye-care specialist. It is not advisable to treat these with any OTC products unless so advised by your physician.
In fact, it is best to consult a physician or specialist before treating any eye affliction with O-T-C medications. While they may provide short-term relief, it is not always wise to treat one's eyes without first knowing the exact cause of the allergic conjunctivitis, and the most effective and safest form of treatment. Misuse of OTCs can cause other eye ailments or damage which may or may not be reversible. So always consult the appropriate health care professional before treating yourself.
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Breast implants are a popular area of plastic surgery. This leads us to the debate on the type of implants that are best and the government’s role in the decision
The debate on silicone and saline implants is a hot one. For a long period of time, silicone was dominant, but health concerns led to saline coming to the front.
Silicone first became a popular enlargement resource after World War II. Doctors would shoot silicone directly into women’s breasts to create enlargement. This direct approach resulted in numerous complications including cysts, sores and systematic illness. These complications led to the reduction of interest in silicone, but it would make a comeback.
In the early 1960s, two Houston plastic surgeons developed the first contained silicone implants with Dow Corning. To say the two plastic surgeons, Thomas Cronin and Frank Gerow, revolutionized plastic surgery would be a minor understatement. The procedure because very popular and there was practically more demand than there were plastic surgeons to satisfy it.
The implant was made of a harder silicone sack covering soft silicone gel. The implant was very popular because it held form better than saline implants. The implants, however, were not regulated at the time. As time passed, the Federal Drug Administration was given oversight and concerns started to arise regarding problems associated with leaks or complete failures of the implants. This was particularly true for second generation implants which were designed to be as soft as possible per surgeon requests, a situation that led them to be very thin and result in failures. One version had a polyurethane coating that actually degraded into a carcinogen, a product quickly pulled from the market.
The debate on silicone implants is heated, but surprisingly bereft of facts. What is clear is silicone implants leak silicone into the body. Silicone in the body is assumed to be a bad thing, but the exact correlation to specific diseases and problems are not clear. The primary reason is there has not been sufficient time to study the issue long-term and get verifiable results. Many women, however, have shown distinct negative health problems when suffering from leaking silicone implants, complaining of chronic fatigue, neurological and rheumatologic problems. While studies have found conflicting results, it is clear women who have had ruptured silicone implants removed tend to show improved health. The debate continues to this day, but the FDA restricted the use of silicone implants to medically necessary procedures as of 1992.
With the restrictions on silicone implants, saline implants have come on the scene. Originally developed in the 1960s, the implants were overshadowed by silicone until the 1992 ban. Saline implants have a rubberized surface and are filled with a saline solution. In general, they are considered safer than silicone because leaking results in fewer health risks as saline is not toxic in the body. That being said, there have been some complaints regarding saline implants. Specifically, the implants can be difficult to manipulate into the correct form, they can wrinkle and can bottom out – a situation where they sag at the bottom. While these are concerns you should discuss with your plastic surgeon, what is clear is the saline implants do not involve the risks associated with silicone implants.
There is an ongoing debate regarding implants. Since the FDA has banned silicone, it is a debate being won by saline breast implants.
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Dozens of women enter our health store every week with symptoms of unbalanced hormones. Some have tried many things, including the traditional medical approach of Hormone Replacement Therapy (HRT), and haven’t achieved their desired results. So, often as a last resort, they come to our store. Having been through major hormonal imbalance some years ago, and a person who searches until answers are found, I have answers for them.
Natural Progesterone Cream is where I always begin. We live in an estrogen dominant society where symptoms seemed to be the norm. Actually, when a woman is hormonally balanced, there are no symptoms! But I bet you thought cramping, bloating, headaches, mood swings or hot flashes are what you should expect; that’s just being a woman. Not so!
What is Estrogen Dominance?
Due to our environment, diet, stress, and lifestyle choices, we have become an estrogen dominant society. Massive amounts of hormones, steroids and antibiotics are injected into our cattle and poultry, posing a serious health risk to all who ingest them. Consequently, the use of these substances in our meat and dairy supply, has helped to create estrogen dominance in men, women and children alike. Environmental use of petroleum products and a whole parade of chemicals have also added to an overabundance of estrogen-like substances (false estrogens) in our bodies when we use products made from these chemicals. These products include: plastics, synthetic clothing, pesticides, cosmetics, cleaning products, toiletries, food and even things like condoms. We use these things every day of our lives in multiple ways, so you can see how easy it is to become estrogen dominant.
Estrogen, when out of balance in its ratio to progesterone within your body, causes many problems. Progesterone is crucially important and acts as a regulator for all other hormones in your body, and especially assists in balancing your estrogen levels. Progesterone is one of the first hormones in an entire chain of hormones, and it is necessary for the other hormones in your body to function properly, including thyroid and adrenal hormones. All of these hormones are part of the endocrine system, and your endocrine system supports and regulates every system in your body. When there is imbalance and estrogen dominance, the following symptoms can occur:
• Mood swings or depression • Bloating • Headaches, even migraines • Breast soreness and swelling • Weight gain • Water retention • Fibroid tumors • Endometriosis • Cramps • Constipation • Foggy thinking • Loss of sex drive • Heavy menstruation or irregularity • Infertility • Craving for sweets • Dry skin and hair • Dark circles under eyes • Fatigue, lethargy
Traditional Medical Response
If you’re feeling really awful and you decide to visit your doctor, you’ll probably be given a different approach, one that uses chemicals (something that is foreign to your body and highly toxic) to possibly get rid of your present symptoms, only to trade off for maybe a half dozen other side effects. It could be a prescription of Prozac or something similar to help your mood swings and depression or a stimulant to help you lose weight. You could be given HRT or birth control pills, all synthetic hormones, to relieve your symptoms. You might actually find some relief in these approaches, but in the long run you’ll be putting yourself at a higher risk for breast and uterine cancer and a host of other possible disorders as well as addressing only symptoms rather than finding the cure.
You might ask why the medical profession doesn’t acknowledge the benefits of natural, safe and effective ways to approach your imbalance. The reason is actually quite simple; they are not taught preventative medicine. They are taught in medical schools which are supported by drug companies. They are taught to get rid of symptoms with surgery or prescription drugs. But going beyond that, we know that natural remedies cannot be regulated by the FDA, which means they receive no financial benefits from people using them, especially if they correct the imbalance and the patient no longer seeks a doctor’s help. So what it all boils down to is monetary greed, and perhaps lack of awareness as to the healthier benefits of a natural approach. The beauty of it all is you have a choice. You can choose to take control of your own body and health rather than giving away that control to someone else.
Why are the synthetic hormones so harmful to you? They are not even close to the progesterone your body produces. Dr. John Lee, a noted authority on the beneficial uses of Natural Progesterone Cream, has often shown in his lectures and books through diagrams, how the synthetic progestin (posing as progesterone) used as a replacement for your own natural progesterone by traditional medicine, is only one molecule away from PVC pipe! The synthetic hormones, whether estrogen or progestin, pose an increased risk for breast, cervical and endometrial cancer as well as for gall stones and heart attacks, according to various alternative medical reports. It was written that a woman who has taken HRT for a few years and is 55 years old or more has an increased risk by 80% for a stroke or heart attack. I doubt you’ve been told that by your medical professional! And you’ve probably not been told that one out of eight women will develop breast cancer in their lifetime while one out of a thousand men will also develop breast cancer in their lifetime! (Dr John Lee’s book, “What Your Doctor May Not Tell You About Menopause” is a wonderful reference and source for understanding hormonal balance naturally and obtaining more information.)
Benefits of Using Natural Progesterone Cream
So what can using Natural Progesterone Cream do for you? Below is a list of the benefits that often occur when using Natural Progesterone Cream.
• Helps use fat for energy rather than storing it • Is a natural antidepressant • Protects against fibrocystic breasts • Helps to boost thyroid action • Restores libido (sex drive) • Helps to prevent breast cancer • Improves energy and endurance • Helps to balance estrogen, testosterone and other
hormones • Provides a feeling of well being • Assists in improving and even reversing osteoporosis • Balances blood sugar levels • Precursor to cortisol and DHEA – important adrenal
hormones • Needed for proper function of adrenal glands
To fully understand the importance of progesterone, the following list gives the effects of estrogen in your body. Do understand that estrogen is a necessary hormone for many functions, like puberty and pro-creation, but if not balanced it can create havoc in your life and body.
• Increases body fat • Breast stimulation • Interferes with thyroid hormone • Decreases libido • Salt and fluid retention • Interferes with blood sugar balance • Increases risk of endometrial cancer • Stimulates growth of cells • Can cause headaches • Contributes to depression
Natural progesterone therapy is being used successfully by many health care professionals around the globe to treat the symptoms of both PMS and menopause. More and more health professionals are becoming aware of the potential dangers of synthetic hormones, particularly estrogen, and we are seeing a shift to using natural approaches, particularly the use of Natural Progesterone Cream. Even though a shift has begun, we have a long way to go in convincing the main stream medical professionals of the benefits of natural remedies over chemical drugs.
We have learned through modern research and documented results that progesterone can elevate hormone levels while balancing those levels, counteract bone loss, help restore adrenal and thyroid function, and even strengthen the action of the liver. Your body has the right to experience vibrant and healthy hormones in balance, and you deserve the best. The best for you will never be synthetic hormones, or anything synthetic for that matter, because your body is a vibrantly alive, energetic being who breathes the breath of life. Life can only be sustained through something alive, not synthetic!
So why not simply take a pill of progesterone? Anything you take internally must go through the digestive system and be broken down. Part of that, perhaps half or more, will be lost in the process. Using progesterone cream however is readily absorbed into your body, often within seconds, and the majority of the cream is utilized by your body. You see, there are many pores in your skin that easily absorb whatever you place on your skin, making the cream the most beneficial way of a receiving a dose that is quickly and effectively used by your body.
How Do You Use Natural Progesterone Cream?
If you are still Menstruating Regularly and have a 28 day cycle, use the Natural Progesterone Cream from day 13 of your cycle (day 1 is the first day of your period) and discontinue it on day 27. Your period should begin the next day. Follow the directions for the amount to use according to the instructions on your container of progesterone cream. Adjust the days if your cycle is longer or shorter to where you use the cream for 14 days, beginning at the middle of your cycle.
For Peri Menopause, you may begin using the Natural Progesterone Cream on day 8 and continue until day 27. If your period doesn’t start, simply wait 8 days and begin again.
Menopause means you haven’t had a menses for one year. At this time you shift into using the Natural Progesterone Cream the majority of the month, but always remaining off the progesterone cream for 4 – 7 days. Why? Because your body continues to cycle even without the flow of blood. Hormones are normally low during your menses, so it is important to continue with the normal rhythm of your body and discontinue use for those few days. For me, as a postmenopausal woman, I find that if I discontinue using the progesterone cream after the last day of the month, then resume it on day 5 or 6 of the following month, I can more easily remember this since there are no more periods to calculate.
Rub the Natural Progesterone Cream onto your skin morning and evening (twice daily) because it only lasts in your body 8-10 hours. Rotate where it is applied as well because different receptor sites around your body need to benefit. Apply to breasts, stomach, inside upper arms, inside and outside thighs, bottoms of feet, wrists, etc. These areas of your body can absorb easier and faster and are ideal locations for applying the progesterone cream. It might be good to rub a small amount into your adrenal gland area (right above your kidneys in your low back) and/or thyroid area (at the base of your throat) as these glands are often in need of hormonal assistance too.
A container of Natural Progesterone Cream usually lasts about two months, more or less according to how much you use. Avoid purchasing a jar or pump of progesterone cream that has phyto-estrogens in it. These could be: black cohosh, dong quai, licorice, Siberian ginseng, blessed thistle. The main purpose of using the progesterone cream is to help your body balance from the excess of estrogen you presently are experiencing, so even using natural plant (phyto) estrogens simply continues the symptoms and contributes to more estrogen overload. Avoid soy as well as it is usually a processed product which makes it synthetic, and can have estrogen-like activity in your body. It is also linked to multiple digestive and allergy problems.
Understand that using progesterone cream is a plus for men and women alike. Men are being exposed to multitudes of chemicals and synthetic hormones through their diet and environment just as women and children. That’s one of the reasons so many men are developing breast cancer as well as prostate cancer. Dr John Lee and other holistic health professionals suggest a man should use the progesterone cream once daily to protect his prostate glands (4 out of 5 men 50 and older will have prostate enlargement and difficulties) and to help balance all hormones in his body. Girls approaching puberty who are experiencing mood swings and irritable behavior, may also benefit from using Natural Progesterone Cream.
Do understand that using Natural Progesterone Cream is not a panacea, however I believe it may very well be an adjunct for improving your health. It is always advisable to seek the help of a professional, but seek out a holistic practitioner who realizes the whole body must be taken into consideration when diagnosing and creating a remedy for an issue. My personal choice, having used it for years, is Restored Balance.
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You are just with yourself and enjoying the company with “someone” that gives you profound sense of appreciation for everything that you come across- long drive that pass through the bridge over river where you’d love to bop, lip smacking foods and cozy environment but when the big moment comes you are unable to have an erection even though you are being sufficiently stimulated.
Such cases are not to be seen in isolation. Growing number of populace experience a phase in their life when they’ve to face some form of Erectile Dysfunction.
Erectile Dysfunction- when man is unable to have or sustain an erection. It is the impairment of erectile reflexes.
There is whole range of medication available that claims to treat ED. The numbers of men who are seeking solace with the zenegra to treat their problem of erectile dysfunction are on the increase.
Zenegra is the generic version of brand name drug viagra. Both contain the same active ingredient Sildenafil Citrate. Zenegra is a prescription drug and should be taken with physician advice.
Even those men whom erectile dysfunction is not a problem are finding hard to resist the temptation of zenegra that gives a tremendous boost to enhance their libido. It is also reported that men using it feels great first- rank experience of sex drive sustained erection and quicker recharge. Only half of prescribed medication is enough to bring the potency at functioning level.
But before using zenegra it would be advisable to discuss with physician about all the details of your medical life. Like kidney and intestine problem, any allergies (especially drug allergies), any penis conditions such as fibrosis, scarring, history of painful/prolonged erection (priapism), sickle cell anemia, blood system cancers (such as leukemia or myeloma), or Peyronie's disease, eye problems (retina diseases). Liver disease, bleeding disorders or active stomach ulcers, heart diseases, stroke or severe high or low blood pressure. Refraining from alcohol while using zenegra would help to shun the side effects.
Let your doctor know all your prescription or non prescription medication you may use especially any nitrate medicine and high blood pressure medicine.
This drug taken by mouth as needed 45 minutes before the sexual activity take only as directed.
Zenegra should be kept at room temperature between 59 and 86 degrees F (15 and 30 degree C). Zenegra and all the medication should be kept away from the reach of children.
