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Women are often considering how they could change the size or shape of some parts of their bodies. They will often think about how they can improve the looks of their breasts which either may not be full enough in their opinion or be unfavorably changing with age. A breast implant surgery, which is sometimes referred to as breast augmentation, could be an option that these women might consider. They might feel that breast enhancement would help them to feel more confident about how they look if their breasts could become larger.
The breast holds milk producing glands as well as connective tissue. Fat makes up much of the breast’s tissue. A breast augmentation involves placing an implant behind what tissue the woman already has. The implant would be placed on top of the pectoral muscle which lies beneath the breast tissue. The result is that the breast looks and feels larger.
A complete examination of the breasts by a doctor is necessary before making the decision to have breast implant surgery. If any problems should be discovered in the breasts then the surgery might need to be postponed or canceled. If the person does decide to have the surgery, they would have to be put under anesthesia so that the procedure is not painful. The breast augmentation commonly takes no more than a couple of hours.
The actual procedure of breast augmentation may slightly differ depending on the particular shape of each woman’s body. The physician will choose a location either under the lower breast, on the armpit or around the nipple to make the cut which allows for the implant. The incision should not be very visible after the breast enlargement surgery. The different locations of the cut are all effective for this type of cosmetic surgery.
The surgeon will insert the implant in one of two places once the incision has been made. Sometimes the augmentation is placed just beneath the breast tissue. Another option is to put part of the pectoral muscle in front of the implant. The breast will be a larger size no matter which method is used. The decision on which implant to use and where to place it exactly depends on how much larger the woman wants her breasts. This will be discussed with the doctor prior to having the surgery.
A certain amount of time will be required for proper healing following the breast implant surgery. During the healing the breast areas should not be strained or this may cause complications. A scar may be seen where the physician made the incision but after twelve months or so it should be less visible. There is normally not a cosmetic problem as a result of the incision.
Breast implants are becoming more popular options for women who desire to improve the way their breasts look. This type of surgery may help these women to feel more self-confident about their selves in some way. Before making the decision to have breast augmentation, take the time to research the surgeon as well as the procedure and consider the possible results. This will ensure that this surgery is the right one for you.
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The greatest source of discomfort for cyclists is the nose of their bike seat pressing on nerves and soft tissues. For men, this pain brings the additional worry of impotence. Impotence is caused by nerve and artery damage. Exercising regularly helps to keep arteries healthy, so bicycling helps prevent impotence, as long as it does not damage the local arteries and nerves.
Recent studies show that three percent of regular male bicycle riders become impotent, and virtually all of them felt pain or numbness before the problem occurred. When a nerve is pinched or the blood supply is shut off to the penis, a man feels numb. Men who ride with conventional bicycle seats and do not feel numb are not likely to be at risk. If you feel no discomfort when you ride, keep on riding and stop worrying. If you feel numbness, get a new seat.
Half of the penis is inside the body and the main blood supply comes from the area just behind the scrotum and in front of the rectum. So bicycle seats that press on that area can cause impotence, while those that do not have a nose and have a widened area to hold your weight on your sitz bones should prevent the problem. Some entrepreneurs developed seats that have holes in the middle. Their theory is that if there is no pressure behind the scrotum, there will be no numbness. However, no good studies show that these seats prevent numbness and therefore prevent impotence, because the nose in front of the hole still exerts pressure on the nerves and arteries. They may make the problem worse because the pressure on an area increases as an area deceases. Making a hole in the middle decreases the surface area of the saddle and therefore increases the pressure on the arteries and nerves.
The best way to avoid pressure on the arteries that carry blood to the penis is to use a saddle without any nose. I use a rectangular-shaped seat with rounded edges in the front, called The Seat by Ergo. Similar designs are available from The Solution Bicycle Seat, Easyseat, Spongywonder and Spiderflex brands. The Seat is wide enough to allow me to put my weight on the sitz bones of my pelvis instead of my crotch. I never suffer numbness and don't worry about impotence, but it doesn't work for everyone. Racers need to have a bicycle seat nose between their legs to help control the bicycle with their legs, but if you have no need to ride with both hands off the handle bars at the same time, you should be able to use a nose-less seat. Nose-less seats force you to bend forward. To keep yourself from falling, you have to hold yourself up on your handlebars. This puts a lot of pressure on your shoulders arms and hands, so you must strengthen your upper body and change positions often.
Other tips for comfort in a bicycle seat include:
1) Avoid seats with excessive padding. The greater the padding, the deeper you sink into the saddle and the more likely you are to feel numbness.
2) Use gel saddles. They are not too hard and not too soft.
3) Never tilt the saddle nose upward. The seat should be level or angle downward slightly.
4) Set your handlebars higher so that you do not have to bend forward. The lower you bend, the greater the pressure on your perineum.
5) Ride a more upright position. However, this increases wind resistance and will slow you down.
6) Change positions often as you ride.
7) Wear thin padding in your pants. Most good bicycle pants come with form-fitted chamois padding.
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Tender-handed stroke a nettle,
And it stings you for your pains;
Grasp it like a man of mettle,
And it soft as silk remains.
The common stinging nettle has long been used as a protective herb. A vase of freshly cut nettles under a sickbed is supposed to help the patient recover from whatever is ailing him or her. Nettles sprinkled around the house will ward off evil. Nettles tossed on to a fire will avert danger and carried by hand will fend off ghosts. When carried with yarrow, nettles will bestow courage. In ancient Ireland, nettles were known as “The Devil’s Apron”.
Legend maintains that Roman soldiers, who used nettles for “urtification,” brought the plant to Britain. That is, they beat themselves with the herb to encourage surface blood circulation in an effort to keep warm in the dismal, damp climate to which they had been banished.
The name nettle may originate with the Anglo-Saxon word netel, which in turn is derived from noedl, meaning needle. Another possibility is simply that the herb – since the Bronze Age – has been spun into fibre to make cloth, paper and fishnet, and the name originated with this usage. The botanical name, urtica, is from the Latin, urere, meaning “to sting”.
At one time, nettles were actually cultivated in northern Europe to make linen, coarse sailcloth and fishnets. To make the cloth, nettles were cut, dried and soaked in water. The fibres were then separated and spun into yarn. Eventually, flax superceded nettles. But they were still being used in Scotland in the 19th century to make a crude household cloth known as “scotchcloth”. In the Hans Christian Anderson fairy tale, The Princess and the Eleven Swans, the coats the princess made for her brothers were woven from nettles.
It is to be hoped in this enlightened age that gardeners will invite this wonderful herb into their garden and not regard it as a weed. Recent tests in organic gardening have confirmed that nettles make excellent companion plants, helping to produce healthy vegetables such as broccoli and conferring keeping qualities on tomatoes by impeding the fermentation process in the plant’s juices. Nettles will increase the production of essential oil in peppermint and boost the potency of all nearby herbs. Nettles in your compost heap will not only add nutrients, but also accelerate the breakdown of matter into robust humus.
Nettles are a perennial to zone 2 with a germination period of 10-14 days. They prefer full sun to partial shade and like a slightly damp soil rich in nitrogen. The herb may be propagated by seed, cuttings or root division.
As a vegetable, nettles are best when they’re young and tender, but for medicinal purposes the herb should be collected when the flowers are in bloom, anytime from June to September. The aerial parts of the plant are rich in chlorophyll, indoles such as histamine and serotonin, acetylcholine, glucoquinones, minerals (iron, silica, potassium, manganese and sulfur), tannins and vitamins A and C. The herb is also a good source of protein and dietary fibre. The disagreeable sting of the nettle is caused by formic acid. The herb is astringent, diuretic, tonic and hypotensive (reduces blood pressure). Nettles strengthen and support the whole body. Throughout Europe they are used as a spring tonic and general detoxifying remedy. In some cases of rheumatism and arthritis they can be astoundingly successful. They are a specific in cases of childhood eczema and beneficial in all the varieties of this condition, especially in nervous eczema. As an astringent they may be used for nosebleeds or to relieve the symptoms wherever there is hemorrhage in the body, for example in uterine hemorrhage. Research into the therapeutic properties of nettle root in the US, Germany and Japan show promise for its use in the treatment of benign prostate hypertrophy (enlargement).
According to Master Herbalist, David L. Hoffmann, B.Sc.; M.N.I.M.H., conditions that benefit from the use of nettles include: diarrhea, dysentery, hemorrhoids, hemorrhages, fevers, gravel, inflammation of the kidneys, chronic diseases of the colon, eczema and cystitis. Nettles will combine well with figwort and burdock in the treatment of eczema. As an infusion, pour a cup of boiling water over one to two teaspoonfuls of the dried herb or herbs and leave to infuse for l0-l5 minutes. This should be drunk three times a day. As a tincture, take one to four millilitres of the tincture three times a day.
Nettles are also antiallergenic. The herb is effective for hay fever, asthma, and skin problems due to allergies and insect bites. Ironically, nettle juice is a very good antidote for nettle stings.
Nettles make good feed for livestock. In northern Europe nettles are mowed and fed to cattle, chicken and horses. For horses the herb supplies albuminoid, an excellent conditioning protein that gives the animals a sleek coat. Also a dye plant, nettles make an attractive permanent green dye. The roots boiled with alum produce yellow, which was once used to dye yarns.
Because of their infamous sting, nettles require gloved hands and a long-sleeved shirt for harvesting. When cooked or dried nettles lose their sting. Steamed, they taste very much like spinach and the convention is that it is best to pick them when young. However, we made the following Nettle and Basil Soup with mature nettle leaves and it was delicious.
Nettle and Basil Soup
· 2 packed cups of fresh nettle leaves
· 1 onion, chopped
· 1 Tbsp. of butter (or a healthy cooking oil such as coconut oil)
· 1 cup of milk (or milk substitute such as nut milk)
· 1/3 cup of Romano cheese, grated
· 2 cups of vegetable or herb bouillon
· Sea salt and freshly ground black pepper to taste
· 4 small-medium potatoes, peeled and chopped
· 2 Tbsp. fresh basil
· Sour cream or yogurt (optional)
· Chopped chives and fresh parsley for garnish
Sauté the onion gently in the butter in a large saucepan until translucent. After rinsing the nettle leaves, add to the pan along with the stock and the potatoes. Cook for about 20 minutes until the potatoes are soft. Add the basil, milk and Romano cheese. Allow to cool then blend in batches. Return to the saucepan and reheat. Check for seasoning, adding the salt and fresh ground black pepper as needed. Serve hot garnished with the fresh chives and parsley. Add a blob of sour cream or yogurt to the soup when serving if desired.
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*** Natural Breast Enhancement****
The past decade has seen a significant rise and notice in the validity of herbal treatment for ailments and cosmetic improvements notwithstanding the area of natural breast enhancement. Most of the current breast enhancement products promise anywhere to ‘definite improvement in firmness’ to ‘within 1-3 months time’ a gain of at least one cup. All use some type of phyto-estrogenic derivative in varying ratios and other fillers. Although, the range of raw materials used (commonly red clover, fenugreek, fennel, and others) have shown historically, tribally, and scientifically to stimulate breast growth, it may not be valid for most of their costumers.
What is not as widely heralded is the growing disappointment of the costumers of these commercial breast enlargement products. Comsumeraffars.com reports on 7-12-04 of the company Herbal Breast being sued by the state of Washington., “The consumer protection suit filed in King County Superior Court accuses Nature’s Advantage LLC, and its Marysville, WA, owner, Vaughn Wolfe, of making numerous unsubstantiated claims for the breast-enhancement products on two websites …” Another, headline reads “Small Breast Solutions' Agrees To Halt Sales” as this company sold a breast enhancement mix which largely failed to live up to its promises also. The list is beginning to grow. Still, however the science of breast enhancement is very real.
Breast growth is stimulated by a sacred balance of hormones such as the precursor hormone progesterone and its derivatives estrogen and testosterone. Other factors included Human Growth and I-GHF hormones which assist with timing of the release of these hormones. Prolactin and progesterone work to promote glandular growth. Prolactin and estrogen work synergistically to allow fat storage, mainly in the breasts. Estrogen alone promotes fat storage. In women, the level of this hormone is generally higher as compared to men. It provides to reason how women are generally more curvaceous. The latter are all observations scientifically proven. It’s also been proven that some herbs and food sources simulate the estrogen, testosterone, and progesterone hormones in the human body. The plant source of estrogen is referred to as phyto-estrogen, of testosterone as phyto-androgen, and of progesterone as phyto-progesterone. Some foods rich in phyto-estrogens include thyme, turmeric, fenugreek, licorice, and many, many others. Upon some thought, Italians have diets rich in fennel, licorice, and turmeric and certainly have their share of busty females, but we digress.
In the United States, the range of diets include many variations of estrogenic foods, however, all here are definitely not busty. The great news is that it is possible to determine the correct hormonal sources to stimulate your own breast growth.
***The Best Natural Breast Enlargement Solution ****
The key to natural breast enlargement success is correctly simulating the woman’s system with the correct natural breast enhancing herbs. Where the current commercial natural breast enhancement products generally fail is that their formulation does not account of the individual genetic make-up of each woman. Each and every human being is unique. Therefore you can not give the same item, same formulation to any one and expect the same results. Hence why all pharmaceuticals list the side effects observed for the use of that product. To eliminate the chance of side effects, scientists would need to test the 5+ billion people of this earth in controlled studies- an impossible feat. This is where the e-book product offered on Real Health Method for natural breast enlargement comes of significant use.
‘Real Breasts, Real Health’ uses a special innate talent that all humans have, dubbed the p-method, to help a woman pick the herbs, vitamins, minerals, foods, diet to provide the perfect conditions for breast growth. The book also details common mistakes during this kind of regimen and tips and motivation for staying on track. Additionally, those with any concerns for breast cancer by using products will learn their how prone they are and what to use to not only avoid increasing those risks but grow breasts also
The age range of successful natural breast enhancement customers is from 18-55, menstrual and menopausal. Testimonies include reduction of PMS and HRT symptoms in the process. The regimens of the younger set are more filled with vitamins and a few herbs taking from 2-4 months to grow a full cup, while those closer to menopause or in it full-blown have a more weighty program including usually including the use of progesterone cream, BE herbs, vitamins, and minerals; they also average from 4-8 months for the first cup. Both groups’ subsequent cups were faster. After a year; the younger set- 3+ cups, older set: 2+ cups. Starting range is AAA to saggy C’s. The success rate of 1+ cup of growth for those who master the technique is 93.8% and improving. Incredibly, the costs of these regimens have ranged from $200- $1000 for permanent growth. Others have been able to circumvent having to spend $10,000 or more for re-surgeries by learning that they were allergic to silicone in quantities of more than 6 cc's and chose the healthier chose of just explants.
**** How to know if Breast Implant Surgery is a Healthiest Route for you***
By far the most proven method for bust-fully enhancing your profile, breast augmentation surgery is no where close to the safest. Besides the costs, there are serious health concerns with silicone-laced, saline-filled implants whether textured or not. If there was a way to learn if even the ‘safe’ implants would be of systemic jeopardy, would you? You can, using the p-method detailed in this guide. Inside are also the basics for helping to make a final decision in this very important process including how to find the best doctor, which implants to consider, what location is best to put them in, which incisions are best, and much more!
Did you also realize it takes from 6-12 months for most implants to ‘drop’ to a natural profile? In this same amount of time, you could grow your own real improvements without the pain or costs of surgery.
The concept is simple, and results are very real. No empty promises or chances of lawsuits here. So, for those whom breast surgery is not a viable option or for those for whom it is, learn in advance what you're getting into with the help of this guide. For those who are interested in natural breast enhancement, learn what it entails and how to use the revolutionary p-method for success. With a 90-day, 100% money-back refund guarantee, how can investing approximately $15 for the book’s purchase lead you wrong? Folks throw away more money on four Starbuck’s cups of coffee in a week.
So! The word has been distributed. Learn about the best solution for ‘Real Breasts, (and) Real Health’. We look forward to your visit. Mail any questions or concerns to info@realhealthmethod.com
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Why is being big so important? Does being well endowed really make a difference in the sexual life between you and your sexual partner(s)? In our lifestyle the answer seems to point to a huge YES. Is that the truth however? A decision was reached that the best way to find out is to ask the people to whom it matters most...the ladies. We asked several ladies ranging from teenagers to ladies in their 40’s, ladies that are with just one partner to ladies who are promiscuous, and found that the answers were rather surprising.
When speaking publicly about the subject of penises it seems that most of the women tended to get embarrassed or shy at the beginning of the conversation. Yet we noticed that as the conversation continued these same people overcame the shyness and embarrassment rather quickly. What surprised us right away was that all of the women said that yes, penis size does play a role in their sex life. However we also learned that it’s not usually a desire to come in contact with a big penis. In fact only one of the ladies indicated that she is always looking for the biggest penis, and that she has a difficult time with being aroused and achieving orgasm unless it is a larger than average penis. The other women mentioned that the visual aspect of a large penis can be very arousing, and yet when it came down to actually “doing the dirty” these women would back down as they would be in physical pain if it was too long or too wide. Most women reported that a fully erect penis at 7 inches in length and about 5 inches in girth (circumference) was just about perfect. In retrospect the ladies reported that a penis that was shorter than 5 inches with a girth of 3 inches or less was neither arousing nor very satisfying.
The average penis size for men is 5.5 to 7 inches in length and 4.75 inches in girth. That accounts for about 80% of males, regardless of race (The Alfred C. Kinsey Institute for Sex Research.) For those of us that are a part of this average, for most women our size is perfect. What distinguishes the sexual experience for a woman from one male to the next is more about the “motion in the ocean.” This does not only imply how well you move your penis inside her vagina, but starts as early as when you see her for the first time that day, to your demeanor and confidence in front of her (not arrogance, but confidence), the way that she was seduced, the foreplay, and finally the quality and quantity of orgasms that we are able to provide for them. Yet quantity is fickle where as quality is much more important, if you can tease her enough, touch the right places for the right amount of time in the right kind of way, and basically cause an orgasm that drains all from her, then you will create a memory in her that she will remember for the rest of her life.
Again size is not the key here, in fact one lady claimed that she made love with a guy whose penis was only about 4 inches, and yet the orgasm that she experienced with him, to this day, has not been outdone. This makes one wonder, what if the guys with the short penises are better in bed, only because they have realized that they must compensate for their lack of penis size and have learned to satisfy a woman using other methods than just their penises. On top of this, what if the average sized guys, or especially the larger sized men, learned the methods that the 4 inch guys used? It is clear that our sexual experiences would never be the same again. It would be like upgrading from a Geo Metro to a Dodge Viper. So let’s learn those methods, so that we can make sure that we never again leave our women unsatisfied.
To learn everything that there is to know about the art of making your women satisfied it would require reading a book that is thicker than your dictionary. So obviously we will not include all of it here. We would be able to give you some useful info, hints and pointers, from the point where you are both naked together. We decided to break the information down into several specific areas:
First we will discuss penis function and how we can improve on it.
Second we will look into finger and hands ability and how we can use them to stimulate her to the max.
Third we will go into tongue motion, and how we can make her have an unforgettable orgasm.
Lastly we will see other methods that could be used to make sure that she has an experience that will make sure you are win her medal as the best lover ever.
Penis function
Our penises are infamous for being unruly. During sexual intercourse, we tend to ejaculate way too soon, or not at all. Sometimes we can’t even get an erection, much less ejaculate. A few things to remember:
Do not attempt to create that amazing experience if you are drunk or high on drugs. It is not a problem to have a glass of wine or two, however being drunk or high does a couple of negative things.
It will be difficult to concentrate on what it is that you are doing.
You will probably have difficulty maintaining an erection, which would lead you to concentrate on doing everything you can to maintain that erection to make sure you achieve orgasm, and be less worried about her. On the other hand if you decide to concentrate on her, you would be prone to loose your erection and that will also keep you from achieving an unforgettable experience.
You will likely take much too long to achieve orgasm yourself and thus again create less of a pleasurable experience for her.
You may accidentally do things that are less than attractive, such as hiccupping, burping, farting, etc.
Caffeine and nicotine shrinks your veins not allowing as much blood flow, which includes your penis, making it less firm. So avoid products that have those, well in advance of the sexual session.
There are a couple of techniques and products that help you elevate your experience.
A technique known as the Kegel's PC exercise helps to give you rock hard erections, enable you to ejaculate further than you ever dreamed, and also give you incredible power to hold back the urge to ejaculate until you feel the desire to. A free guide can be found here: (http://www.enhancementresearch.com/penis_enhancement.htm)
Ribbed condoms will create an added friction and sensation inside the vagina.
Viagra (http://www.viagra.com), or any of its counterparts, can help create a session that lasts hours instead of minutes. However it does require a prescription and thus is not readily available.
There are a number of other things such as cock-rings, however they may not necessary be pleasurable. In fact many women reported them to be painful more than anything.
Fingers and Hands
The power of touch, specifically using the fingers and hands, is incredible. There are many ways to use your hands and fingers to stimulate and increase the level of excitement with the sense of touch.
Nipples are sensitive to the touch, try twisting them, pulling on them, rubbing the top of them, and rubbing around them. Nipples are sensitive so be careful to not over do it as that would turn the pleasure into some serious pain.
Breasts can create great sensations if properly squeezed. Grab a hold of the breast, positioning the hand closest to the body (farthest away from the nipple) and squeeze. You can squeeze the breasts harder than the nipple, but they are still tender so be careful when doing so.
The arms can be very stimulating to the woman, specifically the hairs on the arms. Glide slowly over the top of the arm, just barely touching the hairs. Certain parts of the arm will be more responsive than others, so it will probably take some time to master. It may also be necessary that she be already aroused before doing this, although some women respond to this anytime. We are not referring to her arm pit, which is probably ticklish. Doing this should rarely cause her to be ticklish.
Sensual massage is almost always erotic to any lady.
Use sensual oils, do not use cooking oils.
A book is not necessary, but can make it that much better. We recommend "Idiot's Guide to Sensual Massage"
Sensual massage is different from regular message, it is not used to get rid of the knots in the muscles (although it may.) This type of massage should be light pressure.
Scratching the scalp is also something that can drive a woman crazy (in a good sense.)
This is something that some women respond better to than others, although most do enjoy it.
Some spots are more sensitive than others.
Do not scratch too hard, as that can be very painful, have her tell you whether she wants it to be scratched harder or to let off a bit.
Although this feels good, it is also more relaxing than arousing so this may be better suited towards after both of you have “done your thing,” although sometimes this can also be very sensual.
Clitoral touching is definitely something that will turn her on.
Be sure not to over-sensitize the clitoris, that’s a great way to ruin the whole session.
Use some form of lubricant, whether it is natural, such as saliva or the lubricant from the vagina, or a chemical lubricant.
Use a circular motion around the clitoris, throwing in a few up and downs, and left and rights.
The butt hole can be either a good thing, or a very bad thing.
Don’t sneak it up on her; let her know what it is that you are planning on doing. If she says no, try it one more time later in the session, if she says no again then just let it go, until the next session at least.
Do not stick your finger inside the butt hole. Place your finger over the top of the butt hole and apply some pressure, making some small and slow vibrating movements.
Tongue motion
Ah yes, the almighty tongue. First of all using your tongue should not only be amazing for her, but also at least comfortable for you. If you feel even remotely grossed out because of the smell or taste of that person’s genitalia you will not be able to perform as well. Suggest a coed shower to start off your session. Offer to shampoo her genitalia, and make it a sexually arousing experience.
There are many ways to stimulate a woman with your tongue and we recommend a book for this as well. We like "Low Down on Going Down"
Sometimes your tongue may get tired but whatever you do, do not give up or stop. Use your fingers for a while (make sure they are lubricated or at least wet) until your tongue recovers a bit.
If you over-sensitize her clitoris, start slow and light again, and you should be able to slowly work your way back up, and get her to the “O” zone.
It is usually best to get her to climax while using both your fingers and your tongue. Move your tongue in a circular motion around the clitoris, clockwise if possible. At the same time your two fingers (lubricated or wet) should enter into her vagina. Use your pointer and middle fingers and apply some pressure to the top of the inside of her vagina, palm up. Toward the back you should notice a “ribbed” area. Apply some pressure and “vibrate” your hand back and forth. At the same time move your two fingers slowly back and forth alternating between the two fingers. This will usually send her into orgasm heaven.
Other Methods
There are several other methods that could be used, however these methods usually are best with approval from your partner. There are many different methods; we will list the most common ones:
Sex toys
Sex games
Whip cream, chocolate syrup, fruit, etc
Tying the hands, and maybe the feet to the bed posts
Obviously this list can be much longer, but we will leave it at that.
Hopefully you are full of ideas, are already panning your evening or next date. We hope that you realize that penis size is not always the most important thing that a woman looks for in a man, now go out there and enjoy your sex life.
