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Everyone wants to live a long healthy life, but few of us know how to go about doing so. Most people think that as they age, getting some type of health problem or disease is inevitable. This is simply not true! All of the major causes of death--cancer, heart disease, stroke, lung disease and injury--can be prevented by the things you do. The major change that you need to make is in your eating habits. The problem is that no matter how health conscience of an eater you are, your body will still lack most of the daily nutrients you need to live a long healthy life. Everywhere you look you will find evidence supporting the fact that it is impractical and virtually impossible to obtain the amounts of nutrients needed for optimal health from food alone. People that take dietary supplements know and understand this. They know that the most needed dietary supplement to take is a multivitamin so that their body can receive a variety of much needed vitamins and minerals. What they don't know is the differences between multivitamins and which ones have the highest potency, balances of nutrients, and the best absorption. Many cheap, low quality grocery-store brands (and many brands available through supplement stores) fail at obtaining high quality ingredients for absorption and potency. With most of these brands, there is a high probability that the vitamin simply passes through your system undigested, or with a low percentage of the nutrients absorbed.
First let's get one thing straight: If you are taking vitamins in pill form, then you definitely have not found the most beneficial supplement on the market. Don't get me wrong, I'm not against pill form supplements, it's just that I know that your body will not get all of the nutrients contained in that supplement. Even If you were to buy the highest quality vitamin on the market, the fact remains that your body has to break down that pill to liquid form before it can be digested properly. When your body breaks the pill down, the pill loses its potency and if the pill is of low quality, your body might not break it down at all (in other words the pill goes right through your system without being digested). Even If your body is able to break down the pill you are still only going to receive 10%-20% of the nutrients. That means for every $100 you are spending on nutrients, you are literally flushing about 90% of it down the toilet. Why take your system through the extra step of breaking down a pill when you can purchase a vitamin that is already in liquid form that will bypass the digestive process and go directly into the bloodstream and into the cells within a matter of minutes? I have tried several dietary supplements in liquid form and the Himalayan Goji Juice endorsed by Dr. Earl Mendell is the only all natural liquid vitamin that I can drink without having to chew some gum to get the nasty taste out of my mouth. This Goji Juice has a delicious taste and comes from goji berries with the highest nutrient density.
Himalayan Goji Juice is the only liquid on earth that contains all the nutrients you need to increase your energy and strength naturally while treating high blood pressure, cancer, diabetes, heart disease kidney disease, and a long list of other health problems. This juice contains four active polysaccharides (phytonutrient compounds) unique to the goji berry that come together to control many of of the body's most important biochemical defense systems, and are of great importance to the smooth functioning of every cell in your entire body. The juice also contains 19 amino acids (including all of the essential ones); More protein than whole wheat; 21 trace minerals including germanium (an anti-cancer trace mineral rarely found in foods); Vitamin C at higher levels than even those found oranges; Vitamin E (rarely found in fruits, only in grains and seeds); B-complex vitamins, necessary for converting food into energy; Essential fatty acids (EFA's), which are required for the body's production of hormones and for the smooth functioning of the brain and nervous system; Beta-Sitosterol, an anti-inflammatory agent (Beta-Sitosterol also lowers cholesterol and has been used to treat sexual impotence and prostate enlargement); and a complete spectrum of antioxidant carotenoids, including beta-carotene (a better source then even carrots) and zeaxanthin (protects the eyes). Goji berries are the richest source of carotenoids of all known foods.
If you care about your health and well being, then you want to consume food and nutritional supplements with the highest level of nutrients. Himalayan Goji Juice will give you the nutrients you need to stay healthy and disease free.
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Except for the religious reasons given in the Old Testament and the Koran, there are a great many reasons given why a man (newborn) should be circumcised.
Are these reasons correct, or are they merely hype? Read on, to discover the real facts about circumcision.
The Original Excuse for Circumcision
It seems that historically the reason given for circumcision is that it prevents masturbation. Nothing could be father than the truth.
Studies have found that both Jewish and Moslem groups are masturbating the same, it not more, than uncircumcised males.
In the post-war USA, proponents of mass circumcision (involuntary amputation of the male infant’s prepuce) had the following rationale.
Circumcision was said to cure such diseases as masturbation, headache, insanity, epilepsy, paralysis, strabismus, rectal prolapse, hydrocephalus, and clubfoot.
The entire male “baby boomer” generation was being circumcised, and by the 1970s, almost 90% of all American male infants were circumcised.
The Facts
It seems that circumcision did not live up to its proponent’s claims, and to the opposite, scientists now understand the prepuse performs a great role in masculine hygiene and several immunological duties.
The modern proponents of circumcision now claim that circumcised males are less likely to attract STD (sexually transmitted diseases) than those of uncircumcised males. Study after study is proving the opposite is true.
What is a Prepuce? What Does it Do?
The foreskin that covers the glands of the penis (the head and upper 1/3 part of the penis proper) is called a prepuce. The prepuce exerts a sphincter action, acting as a one way valve, blocking the entry of contaminants during urination.
The prepuce contains ectopic sebaceous glands that produce smegma. Smegma is a natural emollient containing various secretions, desquamated epithelial cells, and a form of mucus.
This in turn protects and lubricates the glands, facilitates erection, and aids penetration during sexual intercourse.
More specifically, the prepuce contains apocrine glands which secrete cathepsin B, lysozyme, chymotrypsin, neutrophil elastase, and cytokine.
Cytokine is an enzyme that evokes an immune response on contact with specific antigens. The prepuce also secretes pheromones like androsterone.
Finally, the prepuce secretes lysozyme, a substance found in tears, and human milk, quickly destroys bacterial cell walls.
Is the Prepuce an Erogenous Zone?
The answer is an overwhelming yes.
The prepuce contains a rich, complex network of nerves and an abundance of mucocutaneous end organs sensitive to motion, touch, temperature, and erogenous stimulation, somewhat similar to the clitoris in a woman.
The entire prepuce has more nerve endings that the rest of the skin of the penis. It appears the uncircumcised men have a much greater amount of sexual pleasure than that of the circumcised one.
Also the prepuce facilitates the smooth, easy movement between the mucosal surface of the man and woman during sexual intercourse.
In fact, the prepuce aids the penis to slip in and out of the vagina, non-abrasively inside its own covering of self-lubricating, flexible skin. Therefore the woman is stimulated by moving pressure and friction (rather than by friction only).
The Case for Circumcision
Judging from today’s research and revelation from many new studies, the real case for leaving the penis intact (as it was intended) is being firmly established.
As far the as the idea of circumcision preventing STD is concerned, this is completely false. The solution to eliminating STD is by education, not by circumcision.
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Women's capacity for orgasm is awesome. They can come over and over again, and still be ready for more! This capacity seems almost limitless. They can experience clitoral orgasms, g-spot orgasms, vaginal orgasms, ejaculatory orgasms, blended orgasms, and not only one but multiples of any of these! They've even been blessed with a body part, the clitoris, whose only purpose is sexual pleasure. This may all seem a bit unfair to men who typically reach a precipice, fall over the edge, roll over and go to sleep!
Why is it then that so many women are frustrated rather than satisfied? Why is it that for so many loving couples, the female orgasm remains an elusive dream; one in which she's perhaps become resigned to sex that's pleasurable but not truly satisfying, or even worse, faking it to salvage her partner's ego. If it is really bad perhaps she fakes orgasm just to get the sexual ordeal over with! Or he sadly wonders: What's wrong with me? Why can't I make her come despite stiff fingers and aching tongue? His sexual self-esteem is wounded, and he secretly feels less of a man believing he has failed her.
The first step on the path to freeing a woman's orgasm is for both men and women to understand that men do not give women orgasms. Women allow themselves to have orgasms. Despite popular belief, no matter how good a lover you may be, unless your partner can give herself up to the pleasures of her body, she won't have orgasms. This realization alone can open the door to women becoming orgasmic. It takes the pressure to "perform" off of men, and it frees women to take responsibility for their own sexual fulfillment.
This is very important. If your woman is blaming you, and you may also be blaming yourself for her not having orgasms, it is quite possible, even likely, that you are both looking in the wrong place to solve the problem. Mind you, an unskilled, selfish, or insensitive male lover can be a real problem, and at the very least is certainly a dull bore. And to say that a woman is responsible for her own sexual fulfillment does not mean you revert to a slam-bam-thank-you-ma'am approach to sex and let her fend for herself. After all, the more skilled and attentive a lover is the more pleasure he himself receives, and although you can't give her an orgasm you certainly can help her to have one, or even lots of them. So even though it's not entirely up to you, there is something you can do to help.
The biggest barrier to orgasm for women is mental distraction - thoughts that float into her mind, catching her in her head, and taking her away from what's going on in her body. As soon as she starts thinking, she is out of the moment and will lose touch with her senses and her pleasure. Some of these thoughts may trigger feelings of shame or guilt about experiencing sexual pleasure, for no matter how liberated our attitudes toward sex seem to have become, there yet exists the perception that "good" girls don't! Even today women are divided into categories of "virgin" or "whore". Those who engage lustily in the delights of the body are somehow morally questionable. You can help your delectable partner move beyond these pleasure stifling attitudes by letting her know how much you respect, admire and cherish her fully female sensual self. Tell her often, especially when you're making love, that it thoroughly turns you on to see her let loose the passionate side of her nature.
This is not always easy for men to do. They may have internalized an unconscious conditioning that leads them to accept the rather misogynist belief that women can't be good and pure, and also be fantastic lovers. If they believe this, they are placing themselves in a very unfortunate situation. This belief system inevitably leads to the man selecting one woman for a partner, spouse and mother, and a different partner for an affair or mistress. Adultery is about the only option left to a man who holds such a belief system. The resulting deceit and lying force a separation between the couple and the relationship ends soon enough, for example in breaking up or divorce. In this scenario, the man is at fault and the solution does lie with him. Only a change in his beliefs will solve this problem.
Sexual abuse is a horror and curse that is unbelievably common in our society. Women that have been sexually abused often have great difficulty in allowing themselves to trust their lover, let go into the sensual moment, and surrender to sexual ecstasy. If your lady is having difficulty experiencing orgasm; if you are a reasonably skilled lover; and if you have communicated to her that you honestly wish her to fully awaken as a sexual partner, then the problem could be some psychological damage from sexual abuse. Ask her about this with the greatest tenderness and caring that you are capable of. Be aware that many women actually blame themselves for their own sexual abuse, so this can be the touchiest of all possible subjects for discussion. If sexual abuse is an issue, it is advisable to encourage her to seek professional counseling or some other form of help.
Besides worrying about whether they are "bad" if they really enjoy and want sex "a lot", many women worry about enjoying sex the right way. They worry about how they look, smell and taste. They worry that the cellulite in their upper thighs or the slight bulge of tummy fat may quiver unattractively. They worry about being "clean down there". They worry about how long it takes to reach climax, how much time their man has to spend stroking, licking, and caressing to help them fly over the mountain. All of these thoughts take them out of lovemaking. To help her stay in the pleasures of her body tell her with words and sounds and looks that you adore her, you love to devour her with your tongue, you could keep on touching her forever, it's a delight to you to give her pleasure. And mean it, because if you haven't learned how to enjoy pleasuring your partner, pretty soon you won't have one!
Once she's able to relax into the joys of lovemaking and focus on the exquisite sensations her body can feel rather than listening to the demon distractors her mind can conjure up, a woman's path to orgasm is much clearer. With particular loving skills of your own you can assist her to break that path wide open.
Most men enjoy having their genitals touched at any time, whether they're sexually aroused or not. This isn't usually the case with women. Think of the vagina as a "potential" opening, a magical door that will happily open wide to receive you, but only after you've called ahead to ensure your welcome. Be certain she's eager for your genital explorations by focusing loving attention on other parts of her body first - lots of kissing, neck nuzzling, tender strokes on back, shoulders and arms, then adoring caresses of her breasts. Only after you sense she's ready, through signs like rapid breathing, flushed skin, hardened nipples or enticing moans should you move to her vagina. Once your hand or mouth is at her sweet honey pot begin to explore it from the outside inward - outer lips, clitoris, inner lips, vaginal canal.
Generally women reach orgasm most easily through clitoral stimulation. The clitoris is extremely sensitive to touch of all kinds. Often the head of the clitoris, the pointed tip, is too sensitive for much direct pressure, so focus your attention on the sides. Touch around the clitoris instead of right on it, at least until her level of excitement increases. The skin tissue of your fingers is not nearly as sensitive as the tissue around her clitoris. But the tissue of your mouth and tongue is an almost perfect match in sensitivity. Unless you are more highly skilled in using your fingers, it is a much safer way to start by using your mouth for oral stimulation of the clitoris. Experiment with different pressures, strokes and speeds. Ask her which ones she likes best. A good way to do this is to try two different touches, then ask her if she likes "a" or "b" better.
If she's willing, invite her to masturbate for you so you can learn exactly how she likes to be touched. Many women are shy to do this at first but with some gentle encouragement she may really show her wanton self. It can be a great turn-on for both of you. Many men are actually quite frightened by a woman who is fully sexually awakened. They may doubt their own ability as a man to keep up, or to be able to perform adequately. They may fear that if she is too much woman sexually for him, that she may go elsewhere and find what she wants. It may help you to overcome this fear if you remember that you are not responsible for giving your lady sexual satisfaction. She must do that for herself. But if this fear is very strong, you may seek counseling help to deal with it.
When you do find a particular stroke or caress that is really driving her wild, keep doing it and keep doing it and keep doing it. Don't change anything about it. Don't go faster, slower, softer, harder, or switch direction. Keep doing exactly the same thing until she lets you know she wants a change either through words or body movement. This holds true whether you're pleasuring her clitorally or vaginally with your fingers or your mouth. Keep going even if your hands or mouth get really tired!
It's a good idea to wait until she is very aroused before entering her vagina either with your fingers or your penis. Generally if she's not wet, she's not ready. It's as simple as that. If your lover doesn't have a lot of natural vaginal juices even when she is fully aroused be sure to use a good silicone or water-based lubricant. Nothing can be a quicker turn-off than rough, dry skin rubbing on soft vaginal tissues. Water-based or silicone lubricant is better because oil can clog the sensitive vaginal tissue.
The most sensitive part of a woman's vaginal canal is the first inch to two inches. It's here that most of the nerve endings are located, so when you first enter her concentrate most of your attention there. The elusive g-spot can usually be found in this general area, on the top of the vaginal wall, a couple of inches in. Imagine a glass lying on the floor. If you reach your first two fingers into the glass at the top, i.e., toward the ceiling rather than the bottom towards the floor, you should find it. It is difficult to reach the g-spot through intercourse, so you will find it much easier with you fingers than with your penis. There are also some interesting dildos and vibrators with just the right shape to reach the G-spot. Move your index finger or your first two fingers in a "come hither" motion (as if you were asking someone from across the room to come over to where you are) and gently stroke her. When you touch her g-spot you may notice a more bumpy or raised area of skin, but you may not. The best way to know you've found this highly intense love spot is by her reaction. Where you look is not quite as important as when you look. Unless she is excited through and through, perhaps from a clitoral orgasm beforehand, it can be difficult to find the g-spot.
Stimulation of the g-spot can produce extraordinarily intense orgasms. As a woman is approaching a g-spot orgasm she may feel she has to urinate. This may immediately cause her to tighten up, stop, and pull back from the edge of bliss. If she can stay relaxed and keep going through that "have-to-pee" sensation it will pass and move on into deep waves of sexual delight. The woman should urinate before intercourse begins, so she can be more confident that the feeling that she has to urinate is a misleading feeling and can be safely ignored.
For most women it is difficult to reach a climax through intercourse alone. This is because the sensitive clitoris isn't easily stimulated just by thrusting motions; the g-spot is difficult to reach with even a fully erect penis; and because often the male partner goes over the edge into ejaculatory orgasm before the woman has had enough action to bring her to the heights. If you touch her clitoris before and during intercourse, and if you've pleasured her vaginally by touching the g-spot with your fingers, the chances are much better that she will have a deep vaginal orgasm while your penis is inside her.
Learn the strokes that turn her on. Tell her how fabulous it is that she's sensual and sexual. Let her know you adore her body and love to touch and kiss it for hours. Help her forget about trying to make orgasm happen and focus instead on thoroughly enjoying every moment of lovemaking. If you awaken your multi-orgasmic woman you are going to like it!
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Kegel exercises are a modern take on an ancient idea. For those of you who are not aware, exercising the pubococcygeus muscle was first developed by the Taoist movement in China quite some time ago. Their exercises were meant to strengthen various muscles in order to promote health, longevity, spiritual development and also better sex. Doctor Arnold Kegel has simply made this kind of exercises popular in another age and brought them to the attention of more people than ever before.
The name ‘Kegel’ is another way of referring to exercises whose aim is to restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching. A strong PC muscle helps men maintain control of erections and ejaculations, increases the flow of blood to the penis, keeps the prostate in check in old age and prevents incontinence. Women can also use Kegels to bring their vagina back into shape after the stretching caused by childbirth. As you can see, Kegels are great for both men and women and are best taken up early on in order to prepare the pelvic floor for old age.
The role of the pubococcygeus muscle in the sexual health of men and women has been thoroughly documented over the years. The San Francisco Institute for Advanced Study of Human Sexuality published a study on Kegel Exercises in 1983 which focused on the sexual benefits women can get from exercising their PC muscles, while Jack Morin authored a study called Anal Pleasure and Health in 1981. The bottom line of these studies was the simple fact that well toned pelvic muscles, including the PC muscle, improve sexual control and play a key part in achieving orgasm.
The PC muscle can be identified by stopping urination mid-flow. Anybody who has ever tried to keep from urinating knows instinctively what muscles to tense in order to close the urethra and prevent the emptying of your bladder. Men can usually identify the PC muscle by tensing the muscles in their pelvic floor until they find the one that makes their penis jump. This is best done with an erect penis, because the movement of the penis is easier to observe. Basically, the muscle is located between the scrotum and the anus.
As stated above, the main benefit men get out of exercising their pubococcygeus muscle is the vastly increased control over ejaculation and the improved erection. PC flexes, just like any other exercises, draw more blood to the area because the muscles need oxygen to repair their cells after exercises. The increase in blood supply helps the penis reach full erection faster and also to last in this phase longer than usual. Moreover, since a well toned PC muscle can stop the flow of urine, it can also stop the flow of semen. Therefore, exercises help men gain control over the ejaculation and ejaculate whenever they want, which is a boon to any man and especially to those who suffer from premature ejaculation.
Naturally, the PenisHealth program features PC flexes because these exercises are crucial to the overall health of the penis. A strong pubococcygeus muscle helps promote blood flow to the pubic area, thus increasing the chances that penis enlargement occurs. Not to mention that performing ejaculation control exercises along with the penis enlargement routines is the best way of achieving two goals at once: longer and thicker penis and erections and ejaculations on demand. What more could you ask for?
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While not everyone likes feet, some men find them highly erotic to touch, lick, stroke, and look at. Is there something wrong with them?
Absolutely not.
The treasured foot
The foot represents another erogenous zone for the foot fetishist. Just like the breast or the penis, the foot is a piece of art on the body. It has curves and delicate zones. It can respond to hard and soft caresses, while also remaining hidden much of the time.
A foot fetishist noticed the curve of the ankle into the heel, the arch of the foot as it sits in a high heel, and the perfect alignment of toenails.
And he or she wants to worship those areas like any other erotic zone.
Just like you would see a bra or a corset on a woman’s body, foot worshippers like to see feet with open toes and lots of straps. Platforms make the feet just out of reach, and all the more alluring.
Pedicures and perfumed feet are just other ways to make a foot fetishist weak in the knees.
But some foot fetishists like the natural smells and scents of the foot. And that is as erotic to them as the musky scents of sex from the genitals.
Symbolic feet
And it’s not just the physical appearance that gets many foot fetishists going. Feet also have the subtle reference to servitude and submission. The appearance of a high heel can send the fetishist into erotic fury because of the implications of having to submit to someone else’s will and desire.
The clacking of heels always used to tell you when the teacher was coming back to the room. With a blindfold on, the heels tell the tale of a mistress coming back to her ‘slave.’
Feet in high heels imply power over the man. A woman who wears platform boots is in control of the man’s desires because he wants to touch the feet so badly. But she keeps them hidden until the man submits to her whims.
Play time
The feet can be caressed and fondled just as any other erogenous zone. Some men like to tickle and stimulate the feet with feathers to see the way they move and twist. Because the area is so sensitive, the person who is attached to the feet may find that what once caused laughter now caused desire.
A lot of men who like feet will suck on the toes individually in order to simulate oral sex. This can be highly erotic for the recipient as the sensitive areas between the feet can give both pleasure and also pain. Imagine trying hard not to laugh while someone licks and sucks on your toes, but at the same time, you feel the stirrings of an erotic lust.
It can be amazing.
Some foot fetishists like to incorporate the foot into intercourse. By using the toes or the point of a shoe to gently stimulate the penis and the scrotum, the fetishists can feel intense feelings of pleasure.
Some foot lovers can only experience orgasms when the foot is utilized in lovemaking.
And some guys even find the shoes themselves erotic and stimulating. They see erotic zones in each of the parts of the shoe, rather than the actual materials. The heel is erotic, the sole is erotic, and the point of the toe is erotic.
Decorations
To make the feet even more appealing, high heels are the most often requested shoe. Second to that is the platform heel that created a high arch in the foot and a sleeker line in the leg. And just like any other tease, the covering of the foot makes the man hungry to see what is underneath.
You might also want to dress up the lower leg with stockings or socks that highlight the object of his desire.
Foot fetishism is completely normal and healthy, so there’s no need to worry. Dress up your feet today if your man wants to celebrate the ten little toes.
And don’t forget the heels.
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