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LIFE AFTER BIRTH: THE FIRST 6 WEEKS Life after birth can be chaotic, especially if this is your first baby. Taking care of your newborn is hard work and wont be much fun until he or she develops a personality. In case you didnt know, a newborn doesnt laugh or smile, it cant play or even hold its own head up without a supporting hand. All it can do is eat, sleep, dirty diapers, pass gas, throw up and cry. Despite all of this, you will believe it or not love your little tot more than anything else in the world. Moreover, you will learn a lot about yourself and your partner as you both navigate through these initial days of parenthood. Sex (or lack thereof) You should know that sex is off-limits for at least 6 weeks after your partner gives birth. Dont forget that she just delivered a fair-sized human through a very tiny birth canal and her body will need time to heal. Your gals doctor will ask to see her about six weeks after delivery for a full physical and emotional post-baby follow-up. At this visit, the doctor will check to see how her wounds are healing. If everything is good, your partner will get the green light for sex. However, this doesnt mean that she will be as keen and eager to get back into the game. Shell likely be tired from the whole pregnancy ordeal and from the added responsibilities of caring for a newborn. Help out as much as possible and be patient. Her interest in sex will returnjust dont push her too hard. Sleep (or lack thereof) The good news is that babies need a lot of sleep about 15-16 hours a day. Unfortunately, newborns dont have regular sleep patterns and dont sleep for long hours at a time. This means that you wont have regular sleep patterns either. Get used to napping throughout the day. And if that doesnt work for you, then get used to sleep deprivation. You and your partner may feel like you are losing your minds as you quickly realize how cranky and dysfunctional you can be after several nights of disrupted sleep. Hang in there. After about 8 or 10 weeks, your baby will start to sleep through the night (approximately five consecutive hours) and your sleep-deprived, zombie-like state will be a thing of the past. You may with to alternate night shifts to maximize the amount of uninterrupted sleep each partner gets. There really is no need for both of you to get up every time the baby needs to be fed, coddled or changed. Caring for Your Tiny Tot After your shopping spree for nursery items, layettes and strollers, you may have thought that you were fully ready for your baby. While these purchases were necessary, they are only a small part of what you need to survive postnatal care. There will be many new and strange things for you and your partner to learn. The ins-and-outs of feeding, bathing, diapering and umbilical cord care are in no way intuitive. Dont get scared or discouraged by your new-found incompetence. Chances are that your partner is also incompetent in this area. Its okay to make mistakes; every new parent does. The good news is that the parental learning curve is steep. You and your partner will quickly develop the skills needed to care for your tot. To give you a helping hand, here is are a few pointers on baby care basics: Feeding The first step is to decide your method of feeding breast milk or formula? There are many benefits of breastfeeding, including nutritional and emotional advantages. Breast milk is a complete food source that contains hormones and disease-fighting compounds that are absent in formula. Nursing also helps build a special bond between mother and baby. Studies show that babies thrive on the skin-to-skin contact, cuddling and holding that occurs during breastfeeding. However, there are a variety of reasons why many women do not nurse. They may not be able to produce enough milk or they may have to return to work soon after birth and are not available to nurse the baby throughout the day. Whatever the reason, your gal should not feel guilty or uncomfortable with deciding to bottle-feed. There are many excellent formulas available which are highly nutritious. Speak with your partners physician or pediatrician about recommended formulas. Regardless of your method of feeding, you should know that most newborns eat about 8 times a day (approximately every two to three hours). However, you shouldnt try to set scheduled eating times during the first few weeks after birth. Let your baby eat whenever he or she seems hungry. Bathing Because your babys umbilical cord will need to heal, it is very important that you keep it dry to prevent infection. After about two weeks, the gross looking stump (i.e., remnants of the umbilical cord) will fall off and your baby will be left with a cute little belly button. In the meantime, take extra care not to wet the umbilical cord during bathing. The best way to do this is to give your tot sponge baths until the cord heals. To give a sponge bath, you will need a stable surface, a soft washcloth and lukewarm water. Make sure that you test the water temperature before applying the cloth to your baby to prevent scalding him or her. Your elbow or the inner part of your wrist is a good place to test water temperature. Your hand is not a good guide since it is not very sensitive enough to tell how hot or cold the water really is. Now you can begin wiping your baby gently with the moistened washcloth. Begin by wiping your babys eyes (from inside to outside), ears and under arms. Then you can move onto legs and genitalia. When washing the bottom, make sure you wipe from front to back to avoid bringing any feces near the genitals. If you have had your baby boy circumcised, then you will want to speak with your pediatrician about caring for the penis while it heals. The most important thing to remember when bathing your baby is to NEVER leave him or her along not even for a second. Babies squirm around a lot, so you should always keep your eyes and one hand on your little one during bath time. The same rule applies when you are changing your babys diaper. Changing Diapers Dont avoid this responsibility because it you have never changed a diaper before. Because babies pee and poop so often, you will spend a lot of time changing diapers. Take advantage of this precious time with junior. You may also have to develop silly and immature techniques to comfort your baby if he/she does not enjoy the diapering process. As ridiculous as you may feel, this is actually an important part of establishing a parent-tot bond. While it may be dirty work, diapering is not rocket science. For easy to follow instructions, make sure to read our article on How to Change a Diaper at www.thefunkystork.com. Caring for Yourself and Your Partner As flighty and silly as it might sound, self-care is important. Neither you nor your partner is doing your tot any good by neglecting yourselves. Try a shift-work system where you schedule an hour or two during the day where one parent will care for the baby alone. This way, the other parent can practice self-care taking a long, warm bath, going for a run, doing yoga, reading or just going for coffee with a friend. You will find that self-care will also help maintain civility in your relationship with your partner. By making time to do something for yourself, you will find that you wont feel as overwhelmed by your initiation to parenthood. And dont forget that this rule also applies to your partner. In fact, she will likely need more time for self-care than you since she will also be recovering from both 40 weeks of pregnancy and hours of childbirth. Also be aware that your partner is particularly vulnerable to postpartum depression during the first weeks after birth. Postpartum depression, which is a more serious case of the baby blues, can begin as early as a few days after delivery. Experts dont know the real cause of postpartum depression, but they suspect that it has something to do with changes hormonal levels. Stress, disturbed sleeping patterns and changes in daily routine can all contribute to postpartum depression. Signs and symptoms include restlessness, irritability, changes in appetite, sadness and anxiety. If your partner is experiencing any of these symptoms or if you sense that something isnt right with the way your partner is behaving, you should consult your physician immediately. Untreated, postpartum depression can develop into postpartum psychosis, which is a serious mental illness that requires medical intervention. Both you and your partner should take her postnatal psychological state very seriously. On a lighter note, you and your partner make an extra effort to keep the romance in your relationship. While your baby will require a lot of your time and attention, he or she will also be taking a lot of naps. Nap-time may be the perfect (and only) time for your and your partner to romance each other. Snuggle, watch a movie, make dinner or enjoy a glass of wine together. Whatever you decide to do, take a minute to set the mood with candles and relaxing music. Another important factor to consider is how involved you want your parents or partners parents to be. Parental intervention can add some seriously unneeded stress to the situation and unnecessary strain on your relationship. That said, you shouldnt reject offers to help. Being a new parent is not going to be easy and you will need all the help that you can get. Just remember to set limits and dont be afraid to tell your relatives what you need (and dont need). The last thing you want is to have one overbearing relatives overstepping their boundaries and overstaying their welcome. Now What? Things change after about 6 weeks of caring for your newborn. You and your partner will be different people, your relationship will be redefined and your tot will begin to act more like a baby than a squirmy alien. Life will get easier from here on out. Your tot will become a toddler and will begin roaming around the house. Make sure you are prepared for juniors curiosity by baby-proofing your home early. herbal penis enlarement pills natural penis elargement technique penis enlargement tip natural pennis enlargement exercise vimax penis enlargement program natural pnis enlargement technique magna rx results review vimax penis pill
The Portrait of: Mr. Augusto S. Moaio The Mu-man The Mu-men, how did they get here? asked Professor Eceptico-Espirtu, of the University of Lima (in Peru). How do you think, said a youthful student named: Augusto S. Moaio, a wild looking flat faced undergraduate from one of the South Pacific Islands: adding, they came on a damn ship from Saturn and some from Mercury, from its gigantic volcano area. It was the first day of classes for the students and so the Professor hesitated in correcting the young lad, and simply smiled reluctantly at him. Then after asomething shorter than a pausehe remarked, That all seems a bit far fetched, like one of those Edgar Rice Burroughs novels, or Mr. Doyles Lost World, crap; the class laughed and so the professor figured hed string the new student along and listen like a good father would to a spoiled son, and then make a lesson out of him in front of the class. So it does, responded the mad and impatient young man, with a receding hairline, and long ears; not long-long ears, but not normal size either. Matter of fact, the professor took a second look for he had not noticed them a moment ago being long at all. Said the Professor [cynically] Tell me Mr. Moaio just where these Mu-men came from in a more specific and detailed manner: and if possible, in chronological order, for we all seem so uninformed according to you; henceforward son, move on, give us a better grasp on this! This was the normally way for the professor to scare off his challengers [or challenges] in class; that is, toss a little fun their way [belittle them if need be] make them sweat; thus, shutting down their stupid questions, or remarks, as he felt they were just annoyances, but he had to allow some inquiry. Said Mr. Moaio with a smile [after a short consideration], or was it a sneer, its hard to determine, They were already here long before the aliens arrived: the Mu-men that is. You dont need to clarify who we are discussing; you are all alive and I dare say, some undergraduates, and some graduate students, are you not; you all got cultured brains I hope, especially being in my class you better have. The not and you had an inflection to it. Carry on Augusto, bellowed the professor. [A little stifflyhes mad.] As I was about to say, the class all looking at the young tall man standing by his desk now, all twenty students with inquisitive eyes and wondering if this was a stage play or what. the primitive Mu-men were injected with a chromosome buster, they were evidently breaking and life expectancy was less than twenty-five years for them, and the aliens helped in this area, in particular, the Saturnites. This of course was the beginnings of the highbred Mu-men, whom were similar to our great apes or primates if you will, prior to their helpful technology. The professor now said [laconically]. So are we getting a lesson on Evolution, Mr. Moaio? Oh no just a chronological order of how they came to be and whom they were as you wanted Sir. Carry on, carry on, young lad said the professorwild-eyedwith distain in his countenance, adding: and when did all this take place, since you seem to have hidden knowledge none of us have; dates give me dates, they got to someplace in that big head of yours. Now the professor got another laugh from his students, as he predicted. But it didnt seem to faze the new student. Well, he said with thought through breathe, its not all that simple, it really was a long trip, I mean it happened in stages. [A pause, as Augusto took a swallow.] (The professor now leaned against his podium, putting his forearms down on its wooden side frame; his lecture was stopped for the most part and he knew it, which was originally on the 8th continent [Lemuria: which was to have stretched from Easter Island to Tahiti, to Fiji and onto Guam and beyond, and over to Hawaii]. He was going to explore the Maya culture and the Egyptian and try to mix it in with Lemuria. It was all lost now, the South Pacific per se was his domain to talk about, he had spent 26-years on Easter Island, during his summer breaks, and was always delighted to start his program out on the history of this area adding his exploits to the learning process, and this Augusto had just taken it away.) Said the professor [emphatically], Were you were about to say something Mr. Moaio? [Blinking.] The Mu-men were once a great ape society, giants if you will (the professor quickly added, Like King Kong I suppose? but Augusto just continued to talk without stopping). In consequence, they were given a Gravity-reinforcer, what you might call a membrane around a cell, but it was put around the chromosomes of the Mu-men, allowing their chromosomes to withstand their breakage so easily. And in time they were even given an additional chromosome. Again I repeat myself, allowing longer life for the Mu-men. The collapsing of the chromosomes was the big fault the aliens from Mercury had concluded. Thereafter, their life span jumped up fifteen if not twenty-five years, and as time proceeded they would gain even a longer life span, once acquiring better eating habits, disease control, along with better hygiene. I do agree with you professor with the size of the continent, although it was a bit larger (the professor gave a limped smile). The Mu-men were self producing, in essence, they kind of laid eggs in reproducing themselves. And by the continued aid from the two alien races, they acquired both sex organs, and started to cohabitate with humans. Actually capturing them and bringing them to their abodes as they felt a need to, or out of necessity for offspring that might be more humanoid like. As a result, the alien races decided to stop the so called experiment; of course to the disappointment of the Mu-men. Let me add, the Mu-men were now a distorted bunch of creatures: some with three eyes, and feet that looked like ducks so they could walk backwards or forwards, some even sideways. In addition, they had a small cranial, possible that of the Neanderthal, or even Homo erectus. But he or they did become a new species, and that was what they wanted. As Augusto stopped to catch his breathe, the professor noticed his brow ridges were pronounced over his eyes (he hadnt noticed them before being so), it was as if he was of an old age; for he concluded, age, thickens the brows, and drops the jaw bone, thus he must be very old, but he was young looking in all fairness. The Professor [losing confidence under Augustos stare] said, Continue please, digging his fingers into the wood of the podium stand. [Cooley.] Well, he continued with a dry mouth, but steady voice, they had little brains compared to us, one could say. But great was their supernatural willpower; that is to say, they could move objects unbelievable heavy. Things large cranes today could not move. [Suspiciously.] The professor looked up to the ceiling as if to stop Augusto from talking for a momentshowing a bit of world-weariness, and want to insert his two-cents worth, thus, saying as he lowered his head, No, no, now do you really think we are to believe this, I mean, move what, show us, I mean point to an example so we can scientifically [Augusto now interrupts. He rings off despondently.] I was about to explain, if you will let me Professor [a pause, limited to a moment] the Mu-men moved great stones with the clap of an eye, how they acquired this ability was a mixture of their hybrid genetic breeding I would imagine. They were quite primitive you know, and had four arms at one time. And for your dates, Id say it was 17,694 BC when they became completely a jawboned bipedal human, yet let me not forget to include for your information, they remained still linked to the ancestry of the two limbed Lotus Demon [of Mercury] now, they carried their blood through these developing stages of trying to become closer to the humanoid species. And then around 13,500 BC, the war started with Atlantis. Honesty, said the professor, my gosh, now we got Atlantis in this so called thesis, and a two limbed demon, what next? Two limbed Lotus Demon Said the professor with a speculative eye, It seems to me you are grabbing at fragments of unwritten, mythological history, legends if you will, adding them to your recipe of anthropological gobbledygook, and with a slice of interplanetary jargon; and thinking we are to swallow it whole? Augusto (with a tortured mind trying to convince the professor ((magnanimously))assured himself hed give it one more try), Professor [he said], a large object, possible several miles across struck the planet Mercury, this smashing into the planet caused immense waves of superheated vapor that rolled for hundreds of miles, killing everything in its path, thus the Mercurynites sought out another haven, earth. The impact was so devastating it caused a tidal wave sending millions of tons of dust and vapor into its atmosphere, which darkened a side of the planet; in a similar manner the very thing that took place on earth. The creatures of Mercury are in our blood. Augusto had to imply the word us, instead of him, so as to not cause alarm. Mercurys Demise At that very moment Augusto sat down in his chair, closed his eyes, and folded his hands [somewhat despairingly]. The Professor noticed now he had long finger nailsso the professor had just noticedwith a lofty high head of red hair, again something that just occurred to him, and his groin area bulged out as if he had an overgrown penis. All concerned, he was looking [He being: the Professor] at the rest of the class to see if they had noticed the transformation of this young students bodily configurationand to no avail, they all seemed quite content to carry on with listening to the dialogue between the two, without an iota of any x-ray appearances taking place. Thus, he rubbed his eyes and wiped his glasses, but it was more than that. He tried to place this person into a gap of time, pre-historic epoch, relating him to mankinds ancestors, like: Australopithecus, Homo Habilis or Home erectus, for he was shape changing in x-ray vision in front of him with such features, yet his height remained the same. Possibly he was seeing layers of this person, his ancestry layers, along with bazaar alien layers also, such as: skull, lower jaw, ribs, and vertebrae and limb fragments, ex-ray configurations. He was no paleontologist, but he knew what he saw in the fossil findings of early man, and he knew anatomy quite well. And he concluded he was witnessing 40,000-years in a moments time. As Augusto closed his eyes, he held his hands against his frontal lobe, he chanted something beyond recognition, the professor could hear his heart beat, it was like the thumping of hoof beatshoof beats coming louder and louder; the professor became speechless, almost as if in a trance. To break the silence the professor said, It is all still a mystery; just, just a damn mystery but at the end of the last word the five story building started to shift off its concrete foundation, brick by brick it loosened and lift its home baselifted up several inches from its groundwork. Then the young man opened his eyes, a flat look on his face, his teeth grinding, eyes bloodshot like a gorillas, a Great Apes. Said the young man with a tarnished and rustic voice, one not quite like the Professor had heard a few minutes ago: Mysteries are not meant to be completely sold for the price of curiosity, they all have a heavier price than one normally wants to pay, and should you wish to seek out all it has to offer, you will have to pay the price. It was a statement not a question. It was as if the lad was giving the professor a choice of some kind (we also must remember the building is still standing several inches in the air and throughout the hallways and classrooms people are thinking an earthquake just took place and are running wildly about.) But let me continue with the shrewd professorso he thinks he is. Mysteries, the mind, the whys, they belong to people like me, who have studied all their life to seek them out; the layman knows not how to handle such things, it is the scientist who deserves the discovery. The young man just looked [eagerly] at the professor as if he may get his wish. Then [breathlessly] crashing through the door was the Dean, he had ran from classroom to classroom, but when he came upon Professor EEs room [as he was often called] he was stunned to see everyone still sitting calmly, and the professor at the podium still having a discussion, or so it looked like it to him. Are you mad Professor EE, get this classroom out of harms way, get them outside, were in the middle of an earthquake! then he ran uncontrollably out of the room to warn the adjacent class. At that moment, that very moment, the class seemed to have gotten out of its fog and stumbled to the door, all left, but the professor and the young man, whom remained stationary in the same positions they had been for the past hour, with their ongoing dialogue. Ah! said Augusto [fiercely], there is a Mecca of possibilities Professor! The professor knew beyond a doubt he was with some kind of ancient being; possible a shape-changer, things were too weird, the whole day was too eerie. The building now fell back roughly onto its foundation, but was still not stable, it was leaning, and some of floors and stairways had broken and sunk onto the lower floor; it would take a miracle to put it back into place; it would have to be rebuilt. The Professor [astounded] asked, Where are you from? now having changed his style and tone of voice. From the third cataclysm of Atlantis and the one wherein Mu sank, and Atlantis survived; as it had twice before tasted near-extinction, calamities as you would have it. The forth cataclysm it sank completely, those who survived, were scattered around the world. The residue of Mu was scattered around the world likewise, I helped build the Gran Saposoa in the Amazon jungle, lost to humanity for 2000-years. I seen two Ice Ages come and go; I witnessed the warm airs of Europe pass over to North America when there was no Greenland to subdue it. I witnessed the Geological North Pole move from the Northwest Passage to where it is today. I was one of the first Chahopoyas natives. Its been an interesting life to say the least. A sneer again appeared on the professors face, Augusto knew hed have to prove it, but should he it would have to beaggravatingly. It was one thing to show his powers in levitation, another to say you were over 13,000-years old. Excuse me Professor, said Augusto, just how much proof do you want of me, to scornfully prove, the Mu-man lives on in me? Now Augustos body became like an x-ray again, but with beams radiating from it. But the professor, arrogantly would not except this manifestation as proof he was as old as he claimed or personified in [with] his materializations; and Augusto could not go beyond this without harming himself, or for that matter, without returning to his old genetic half-human like species, the one he left behind so long ago; changeability was not on his menu like his grandfathers before him: it would be his obliteration, he had chromosomes now that would never break, he could live possibly 20,000-years should he care for himself properly. (You could hear the fire engines, and the police cars now outside ((below)); the authorities wondering what had, and was taking place, while these two men remained standing in the same place, same position they had now for, lets say an hour and a half. Then just as the professor began to laugh, a little stiffly he became, his bones were receptive to the new developments inside his skin; his chromosomes: his twenty-third lost its vitalityhis face looked as it had gone mad, his chin drooping with old age, distorted; he was developing long lived hormones, he was separating from the Homo sapiens, more within the genera of Australopithecus, with features closer to the Neanderthal, thus he was becoming a living fossil, if you will: close to the looks of Homo erectus. His large brow ridges now rested over his eyes, made him look a thousand years old, a build-up of bone over the eye socks that were so pronounced he could not look straight up at the ceiling as he did before; his feet were like a ducks, he must had been nine feet tall now, with a three eyes, two new arms growing, facial distortions, worse than homo erectus; a primitive human species beyond his imagination, more like the Murcerynites. His brain capacity was lowered, he couldnt think quickly, and when he did think and try to hold the thought, he forgot it even quicker, but he had a stronger will now, but didnt know how to use it. He would soon find out, he couldnt change his body back to how it was. Augusto had learned how to transform into another comatose body, and when that person died of old age, hed shift into another. But this freak of nature, as the professor would soon be, would be subject to all the sciences the world had to offer. He would never have peace. That is when Augusto stood up, walked out of his the classroom, never to return; for the shrewd professor could not speak a language anymore, just some sounds, gestures, and he became the talk of the decade, until he committed suicide. penis enhancement device manual penis enlargment exercise penis elargement pic before and after penis enlargment forum natural penis elargement technique natural penis enlargement manual penis enhancement exercise free pennis enlargement penis enhancement before and after
Sex provides the very much required excitement in our life. It is a factor which can strengthen or weaken a relationship between two sex partners. Erectile dysfunction is one of the reasons which have caused strained relationships. It is defined as mans inability to get enough erection to have successful sexual intercourse. If this problem is encountered occasionally then there is nothing much to worry about. Whereas, if it is a regular problem identified as impotency, then it is a serious health concern. The probability of having erectile dysfunction increases with age. Although this problem can be seen at any age but as per data 5 to 25% of men get affected by it in the age group of 40 to 65 years. This can shoot up to 50% by the age of 70 years. Erectile dysfunction can be caused due to physical or psychological factors or both. The erection process involves a sequence of events within the body involving brain, spinal column, veins and arteries in the penis. Erection will not be possible if this process gets disrupted at any stage. Any kind of damage to nerves, arteries, smooth muscles due to diseases like diabetes, neurological disease, kidney disease etc can also result in erectile dysfunction. According to statistics, these kinds of diseases account for about 70 percent cases of erectile dysfunction. It can also be caused as a side effect of some surgery which damages nerves around penis or medication of common diseases like blood pressure. Around 20% cases of erectile dysfunction are due to psychological factors like stress, guilt, depression and anxiety. A variety of treatments are available to overcome impotency. One can choose from various alternatives like psychotherapy, drug therapy, vacuum devices, or surgery. The most widely accepted method is the drug therapy. These drugs used for curing erectile dysfunction can either be consumed orally or injected directly into the penis. Drugs like Generic Cialis and Generic Viagra including Kamagra are becoming immensely popular. If we take example of France, Cilalis has replaced Viagra in most of the France pharmacies. It is available in about 100 countries. You can buy generic Cialis from FDA approved medical stores or licensed online pharmacies. Generic Cialis is taken an hour before indulging into sexual activities to get the required sexual stimulation. It wont be wrong to say that drugs like Generic Cialis have been instrumental in restoring self respect and excitement in many lives. free penis enhancement exercise penis enlargment operation penis enlarement secret penis enhancement program penis enlargment pills natural penis enlargment and lengthening free pnis enlargement tip real pnis enlargement penis enhancement before and after
While Viagra has its place for men to treat sexual dysfunction most men want to enjoy natural sex without the aid of drugs. While Viagra has revolutionized the treatment of erectile dysfunction, it doesn't help raise libido or desire. If you want to enjoy natural sex then you can with a few natural foods that are proven to increase libido and make you feel better. Here are some of the best herbs and foods to help you enjoy natural sex. Ginkgo Biloba Used for thousands of years in China as a way to increase sex drive and now more popular than ever. Studies have shown that just like Viagra, ginkgo enhances the effects of nitric oxide, which helps relax artery walls, allowing more blood flow into the penis and therby creating an erection. Ginseng Just like ginkgo, bilboa ginseng also increases nitric oxide levels. In addition it is thoughtt to have an effect on the dopamine system that sends triggers from the brain to create an erection. L argentine This is known as natures Viagra. In fact it is probably the most effective natural supplement for increasing male libido. The production of L-Arginine decreases with age and many experts believe this is responsible for many degenerative processes that are related to aging. L-arginine stimulates the release of nitric oxide from the walls of blood vessels, helping them expand promoting healthy circulation and this includes to the sexual organs. There are many other natural sex aids such as Macca horny goat weed and many others but so far tests on the majority of them have shown no signs that they help increase libido or natural sex drive. The above three supplements combined will help you enjoy natural sex as they will help with the production of nitric oxide which is critical in keeping blood flowing to the penis. You can also eat foods that will also help in this area give you plenty of energy and all the vitamins and minerals you need and they include: 1. Green Foods Nitrogen-rich vegetables aid blood vessels in the production of nitric oxide. 2. Stamina Foods Meats, fish and nuts contain L-arginine which we have seen above is critical in helping the erection process. 3. Bright Foods Bright colored foods such as peppers and many fruits contain plenty of antioxidants that will help combat the free radicals that can damage and clog arteries thus restricting blood flow. The above foods help keep your arteries clear and flowing, give you all the vitamins and minerals you need and help in the nitric oxide production process. Note: The above will all help keep blood circulating through the arteries but keep in mind if you smoke give up as smoking has the opposite affect and clogs your arteries. Limitations and expectations The above if taken will keep your energy levels up and make sure you have sufficient nitric oxide flowing through your arteries. You cant cure erectile dysfunction caused by illness you will need medical help, however if you simply lack energy or are stressed, then the above supplements and foods will certainly make a difference. They will increase your sex drive and help you enjoy natural sex without Viagra. penis enlagement cream penis enhancement video guide to penis enlargment penis enlarement surgery photo top penis enlarement pills pnis enlargement device homemade penis elargement penile enlargment pic before and after penis enhancement before and after
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